Water chestnuts come from three aquatic plants: Trapa bicornis provides the ling or horn nut. Common serving sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) View More Water Chestnuts Nutritional Info: See also: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, … A Gluten-Free Alternative. They are used to make flour and cake (water chestnut cake). Bengali Name: Singhara. The water chestnut, also known as Eleocharis dulcis, is a type of aquatic plant cultivated for its edible root. Floating Rosette of Water Chestnuts. Nutrition. Water chestnuts are very low in calories. Not only that, but water chestnuts have a high water content. They are … However, these little tubers are packed with carbs. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Facebook 91 Tweet Pin 139 Email 1 … Water chestnuts are an excellent source of fiber, which helps in promoting bowel movements, reducing cholesterol levels, regulating blood sugar levels and keeping … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Water chestnut is an aquatic vegetable, native to the Asian continent, and generally grown in a muddy or marshy area of the land. Water chestnut consist of 74% water, 24% carbohydrates, 1% protein, and less than 1% of total fat. Water chestnuts are known to aid in curing jaundice. They are a good source of Vitamin B6, which is crucial for a healthy immune system. Low-carb dieters should be aware … They have high water content. It holds Anti-Cancer, Anti-Bacterial, Anti-Viral properties. Alternately, you can grow water chestnuts in kiddie pools or swampy areas. They are cholesterol and gluten free. It provides energy to the body and boosts the immunity as well. Water chestnuts are loaded with nutrients. Calorie breakdown: 1% fat, 92% carbs, 7% protein. Scientific name: Castanea sativa (Sweet chestnuts) Castanea species are large deciduous trees. They are a good source of vitamin B6, riboflavin, copper, manganese, and potassium. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Raw water chestnuts are 74% water, 24% carbohydrates, 1% protein, and contain very little fat. Calorie Breakdown: 1% fat, 92% carbs, 7% prot. Nutrition. For low-work yield, they’re hard to beat. Nutrition Facts. Water chestnuts are thus a magical fruit for a pregnant woman. For more on nuts, see this guide to pistachio nuts. Water chestnuts are low in calories yet high in nutrients. They produce corms, also known as bulbotubers, which have a firm, white flesh and a mild flavor. Water Chestnut. Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness. A single serving of 100 grams of water chestnuts provides the following nutritional value: Calories: 97 Fat: 0.1 grams Carbs: 23.9 grams Fiber: 3 grams Protein: 2 grams Potassium: 17% of the RDI Manganese: 17% of the RDI Copper: 16% of the RDI Vitamin B6: 16% of the RDI Riboflavin: 12% of the RDI ; They also provide great … Let us look at the top health benefits of water chestnuts. They are also used in fusion cuisine, and sometimes appear in surprising places. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Water chestnut, when included as an essential element in nutrition, helps normalize heartbeat. Fresh water chestnuts have about twice the amount of nutrients compared to the canned variety. A 3.5 ounce of water chestnut provides 97 calories, 0.1 grams fat, 23.9 grams carbohydrate, 3 grams fiber, 2 grams protein, 17% of RDI potassium, 17% of RDI manganese, 16% of RDI copper, 16% of RDI vitamin B6, and 12% of RDI riboflavin. Growing water chestnuts is totally easy. For just 97 calories, water chestnuts boast impressive levels of vitamin B6, potassium, copper, and manganese. Nutrients: Amt. The edible part is actually a large seed, which is surrounded by an odd-looking fruit. The water chestnut fruits contain carbohydrates, minerals, and fair amounts of phenolic compounds. They are rich in nutrients but low in calories. There are 79 calories in 1 cup of Water Chestnut. Nutrition facts for Water chestnut, recommended daily values and analysis. Water chestnut or caltrop is an aquatic plant belonging to the genus Trapa. In a nutritional sense, chestnuts are vastly different from typical nuts, and they primarily offer carbohydrate rather than fat. Nutritional Value of Water Chestnuts. Half a cup of sliced water chestnuts contains just 60 calories. Nutritional Value per 100 gram. Water chestnuts are common ingredients in Chinese cooking and you can serve them as a side dish. You might be surprised to learn that water chestnuts might be exactly … In fact, nearly all of the calories in … Health Benefits. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). amazon.com. The edible part of the vegetable is the corms, which are whitish in color. Common Serving Sizes: Serving Size Calories; 1 medium: 5: 1 oz: 14: 100 g: 50: 1 cup: 79: Related Types of Water Chestnuts: Waterchestnuts: Waterchestnuts (Solids and Liquids, Canned) La Choy Fancy Sliced Water Chestnuts: Sun Luck Water Chestnuts: Asian Home Gourmet Water Chestnuts: Ace of … The water chestnut plant contains minerals like calcium, phosphorus, iron, copper, manganese, magnesium, sodium, and potassium. Most of their calories come from their god carb content. They are also used after slightly boiled. If you have a gluten intolerance due to a condition such as celiac disease, you may want to consider baking with water chestnut flour. People suffering from hypertension and congestive heart disease can get significant relief from their symptoms by consuming a high potassium diet. In fact, they are made up of about … Water chestnuts are a rich source of phenolic compounds and flavonoids such as catechin gallate, epicatechin gallate, and … These roots are a staple of Chinese and Asian cuisine, thanks to their delicate flavor and crunchy texture. The roots are fine, long, profuse; the small 4-petalled flower is white The fruit is … Water chestnut is an aquatic vegetable which grows in the muddy or marshy area of the land. This makes them a great addition to a healthy weight loss diet. Water Chestnuts Whole - Giant 1/2 cup 50.0 calories 9.0 grams carbs 0 grams fat 1.0 grams protein 1.0 grams fiber 0 mg cholesterol 0 grams saturated fat 25.0 mg sodium 0 grams sugar 0 grams trans fat grams cup oz Dietary fiber can, depending on the person, help with digestion, improve cardiovascular risk markers, and promote fullness[*][*]. Water chestnut nutrition is very helpful for our body and it is a native vegetable of Asian countries. In fact, nearly all of the … From hernias to sore throat, these intriguing aquatic vegetables can treat a variety of ailments. However, these little tubers are packed with carbs. The water caltrop, water chestnut, buffalo nut, bat nut, devil pod, Singhara or Pani-fol refer to any of three, extant species of the genus Trapa: Trapa natansWater caltrop. They are also high in fiber and vitamin B6. Singhara are also low in calories and they contain hardly any fats. Water Chestnut Nutrition Summary One fl of water chestnut (15.5 grams or 0.55 oz) contains 15 calories and 0.2 grams of protein. Calories, fat, protein, and carbohydrate values for for Water Chestnut and other related foods. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The water chestnut is a high-volume food that may curb hunger without adding many calories to your diet. Water-chestnut-benefits Calories in Water Chestnut and Nutrition Facts. Yet, they're a staple in Asian cuisine, Ayurveda, and traditional Chinese medicine. Water chestnuts are high in complex carbohydrates and low in fat like most vegetables. It’s made from water chestnuts that were boiled, peeled, dried and then ground into a flour. It has numerous health benefits as: Aids in digestion: It is rich in Calcium, Vitamins, Proteins, Zinc, Magnesium, Iron, Fiber, Minerals, etc. The nuts are native to the mountainous forests of China, Japan, Europe, and North America. per serving % Daily Value* Calories: 97: Protein: 1.4g: 2%: Fat: 0.1g: 0%: Carbohydrates: 24g: 8%: Fiber: 3g: 12%: Potassium: 518mg: 11%: Manganese: 5%: Vitamin B6: 15%: Calcium: 1%: Vitamin C: 6% *Percent Daily Values are based on a … Water chestnut is an excellent source of a few nutrients, including potassium. The favorite choice for the term "Water Chestnuts" is 1/2 cup slices of Waterchestnuts which has about 60 calories.Calorie and nutritional information for a variety of types and serving sizes of Water Chestnuts is shown below. Nutritional Value They are a good source of fiber and have a very low fat and sodium content but high calorie count. Water chestnuts are rich in carbohydrates, starch, and dietary fiber. During pregnancy, they will offer you much-needed nutrition without making you … The water chestnut, known scientifically as Eleocharis dulcis, is a type of sedge that grows in marshes. Just wait – within a few days, that chestnut will pop up. It’s typically used as a thickener in Asian recipes, but some people bake … Calories. There are 79 calories in 1 cup of Water Chestnut. Fiber matters too, and each serving of water chestnuts contains 3 grams (12% of the RDA). Often, they are eaten raw. Water chestnut is … Calories: 97; Fat: 0.1 grams; Carbs: 23.9 grams; Fiber: 3 grams; Protein: 2 grams; Potassium: 17% of the RDI; Manganese: 17% of the RDI; Copper: 16% of the RDI; Vitamin B6: 16% of the RDI; Riboflavin: 12% of the RDI; 14 Best Health Benefits Of Water Chestnut. Nutrition and Benefits . They grow like crazy, as mentioned previously, and the “nuts” will be all over the place beneath the muck in about 6-7 months. A half-cup serving of water chestnuts provides only 40 calories and contains no fat. For some Americans, water chestnuts might seem like an exotic ingredient. Nutritional Value of Water Chestnuts. Asian markets stock them in several forms, and some grocery stores carry them as well, depending on … The fruit kernels contain vitamins A, B, and C, and functional proteins. The listed … Serving Size: 1 ounce, roasted. Water chestnuts are very healthy. Nutritional Profile Of Water Chestnuts. Nutrition. It has cooling and detoxifying properties. Water chestnut are a rosette of floating, fan-shaped leaves, each leaf having a slightly inflated stem. Nowadays it is cultivated in Japan, India, Bangladesh, Pakistan, Srilanka, Indonesia, Philippine, Africa.Water chestnut is also known as water fruit, Singhara, water caltrop, Buffalo nut, devil Pod etc. In a 100-gram reference amount, raw water chestnuts supply 410 kilojoules (97 kcal) of food energy, are rich (20% or more of the Daily Value, DV) in vitamin B6 (25% DV), and contain moderate amounts of other B vitamins, manganese, and potassium (10% to 17% DV, table). Galil Organic Whole Roasted Chestnuts. Water Chestnut possesses high nutritional value. Water chestnut helps to keep the body healthy simply by lowering blood pressure. Botanically, they belong to the beech or Fagaceae family, in the genus: Castanea. … They have zero cholesterol. That aside, chestnuts are reasonably nutritious and contain a good mix of vitamins and minerals. As a snack option, not many foods can match hot roasted chestnuts on a cold winter’s day. Rich in Antioxidants. $7.99 Shop Now . All data displayed on this site is for general informational purposes only and should not be considered a substitute of a … Plus, a good amount of the carbs in water chestnuts are actually in the form of fiber, which moves through the body undigested to support satiety and keep you feeling fuller for longer. … Calories, fat, protein, and carbohydrate values for for Water Chestnuts and other related foods.   Nutritionally, water chestnuts are a good source of potassium; a one cup serving has more than one banana.   One cup of water chestnut slices contains 120 calories, almost no fat, and very little sodium. It is having the shape of a tube and its stems are without leaves. About Indian Water Chestnut. Chestnuts nutrition facts. Despite having a low calorie count, water chestnuts contain many nutrients, including: English Name: Water chestnut or caltrop. It boosts metabolism and helps in maintaining healthy digestion. The flavonoids, flavones, saponins, phytosterols, … 1 Leading Hindi Newspaper Amar Ujala covering water chestnut nutrition samachar in Hindi, election news, crime news, education news and more It is low in calories, and raw water chestnuts contain 74% of water. As well as crispy texture and sweet mild flavors, it has an … Water chestnut is a nutrient-dense food and contains high amounts of fibre, potassium, manganese, copper, vitamin B6 and riboflavin. They also have cooling and detoxifying properties. Read breaking and latest water chestnut nutrition News in Hindi in India's No. Starchy, sweet, rich in flavor, chestnuts are popular edible nuts of the northern hemisphere origin. They're also versatile enough to be used in both savory and sweet dishes. Part of the RDA ) chestnuts provides only 40 calories and they hardly! Foods can match hot roasted chestnuts on a cold winter ’ s.... 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