Lemon Pepper Tilapia {Low-carb, Gluten-Free} - The Dinner-Mom It only takes about 15 minutes to get this cooked and on the table! So sorry you didn’t enjoy it! Drizzle with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Place into oven and bake until fish … Is it possible for baked recipes to be crispy and flavorful, just like fried recipes? This Parmesan Crusted Tilapia would also be tasty served with sides such as Brussels Sprouts, Crock Pot Potatoes, or Parmesan Broccoli. We've used it with turbot, halibut, and haddock and to make Lemony Baked Basa. Love this tilapia so much, ..you are simply awesome! Let’s cook! Brush with olive oil. This ended up being incredibly salty for us and I even spread the topping out between 6 filets instead of 4. Hi Becly! Turned out really good ! Spray or coat with olive oil spray and season with garlic powder, Parmesan Crusted Lemon Pepper Tilapia Recipe – Best Tilapia Recipes, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! So delicious, healthy, and easy! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=681952 Lemon Pepper Tilapia is low-carb and gluten-free. Black pepper. The lemon pepper parmesan crust on this baked tilapia recipe is so flavorful and simple. See our list of ideas above. This Parmesan Crusted Lemon Pepper Tilapia is one of the best baked tilapia recipe I’ve ever had. I think had it not been so salty though that we would have loved it! I just purchased tilapia, yesterday, so this will be dinner one night this week. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe), Smoked Turkey Breast – How to Smoke Turkey Breast, Easy Thanksgiving Turkey (Roast Turkey Recipe). It's also a quick, easy way to prepare tilapia. I love that suggestion and I need to remake it to test some things out. Microwave Corn on the Cob in Husk - No Messy Silk! And of course, grated Parmesan is pretty salty too. This post may contain affiliate links. I’m glad you liked it! This lemon garlic tilapia recipe contains all the best food and ingredients for your health. This crispy Baked Tilapia with Lemon and Garlic is a low-carb and easy dinner recipe that's ready from start to finish in about 20 minutes! On this one! Join our community of over 1.5+ million on social media! I love to hear that!!! This is such a great weeknight dinner. I use my fingertips to get more even coverage when topping the fish with spices. https://www.findingzest.com/lemon-pepper-tilapia-sheet-pan-dinner Thanks for a great recipe! It's simple yet so delicious! Join our Insider List and receive the FREE Low-Carb Sauces Cheat Sheet! It was updated to improve the reader experience. Hi, I’m Becky Hardin. Absolutely amazing recipe. *For […] The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. Feel free to use less. Last step! Pour lemon juice and melted butter over fish. I love tilapia and this is right up our alley! ), Tap here to download my FREE Recipe eBook. Or maybe lunch! We love to see what you are cooking up! If you want to supercharge the lemon flavor in Baked Lemon Pepper Tilapia then zest the lemon and sprinkle it on top! It doesn’t have a fishy taste or odor at all. Here’s an easy lunch or dinner recipe to keep things fresh and energetic, and empower you to healthy living. Be sure to upload an image below & tag. Well, wow! If you make this Tilapia be sure to let us know by uploading a photo below or leaving a rating! Along with its characteristic mild heat, black pepper offers a mild citrus note along with a little bitterness all of which are great complements for tilapia. To brown further, broil for about 5 more minutes until cheese crust is slightly crispy (watch carefully to make sure fish doesn’t burn). S’mores Cookies (BEST Easy Cookie Recipe! Lemon infused-tilapia that’s low in carbs and non-starchy veggies high in nutrients provide for a light, mouth watery, yummy meal*. I love that this is a quick and tasty seafood recipe that even the pickiest of eaters will love. Add the fish fillets to the pan. Brush melted butter on side facing up. Turn each piece of fish so the butter is "under" the fish. 0 Comment Comment. Rinse and pat dry the fish fillets. 3. Tilapia is a lean source of protein, so serving the fish with veggies and carbs makes a balanced meal. The brand that I use has salt as the first ingredient. Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes. Your email address will not be published. The answer is absolutely yes, and we think this Baked Tilapia is the perfect example! The unbeatable combination of lemon, butter, and garlic is not just for Baked Lemon Pepper Chicken, Shrimp...or even Zucchini Noodles. ... Then, place the fillets on the pan and season both sides with the lemon pepper seasoning salt to your preference. This is the type of recipe that makes me want to find more healthy recipes that are light on calories but not flavor. Need to simplify dinner planning? Subscribe to have posts delivered straight to your inbox!! baked turbot fillets with mustard dill sauce, What to serve with Baked Lemon Pepper Tilapia, Maryland Style Lump Crab Cakes - Eggless and Easy. Required fields are marked *. I wonder if lemon pepper varies? The tender flaky fish is the best tilapia recipe I’ve ever made! I think I’ll waste mine by watching all the reality tv on my DVR. Transfer to foil lined baking sheet. The parmesan cheese is pretty salty already, so you should be fine! While ingredient amounts are provided below, it's a matter of sprinkling the ingredients over the fish. Cover with aluminum foil and refrigerate for 1 hour. Freezer-Friendly Instructions: Lay the tilapia … To a small bowl add lemon pepper and salt (mix well) Sprinkle on both sides of tilapia and coat evenly. Top with green onions and serve and serve with lemon wedges, optional. Season tilapia with salt and pepper, to taste and place onto the prepared baking dish. sesame oil, fish sauce, minced garlic, radish, sesame seeds, light soy sauce and 2 … Then on one side I spread a very thin layer of a light olive oil based mayonnaise. It’s easy (made in under 20 minutes), healthy (under 350 calories), and SO DELICIOUS! Oh I’m sorry it was salty! Mix olive oil, lemon pepper, cumin, paprika, dried mustard, and garlic powder together in a small bowl. Love an easy and delicious dinner recipe! Parmesan Crusted Tilapia is the one of the BEST tilapia recipes we’ve ever tasted. I hope you enjoy this video on how I make this super easy, delicious Lemon Garlic Tilapia! Even if you’re not eating vegan, this plant-based … I love the flavor of lemon pepper. It's safe to say this combination is a winner everywhere it goes. Sign me up! Easy and fast to make well worth it. I have shared it with others as well. . I hope you can make this easy parmesan crusted tilapia recipe, and then use the extra time to enjoy your family, friends, or whatever you choose! Lemon Pepper Parmesan Crusted Tilapia Recipe: Be sure to see the recipe card below for full ingredients & instructions! Vegan Pesto-Parmesan Spaghetti with Zucchini. This recipe was originally published 10/22/2018. Highly recommend this recipe. sprinkle lightly with shredded parmesan. How to Bake Lemon Pepper Tilapia This is my new favorite baked tilapia recipe. Who knew healthy tasted this good! Consume responsibility raised tilapia in moderation. many from the Meal Assembly Kitchens we owned. Season both sides of the tilapia with salt, pepper and lemon … Copyright © 2020 The Dinner Mom | Privacy Policy. Transfer to foil lined baking sheet. 4. PLEASE EXPAND FOR MORE INFO:Hey guys! Lemon Pepper Tilapia {Low-carb, Gluten-Free}. Best Easy Tilapia Recipe! Read more about our philosophy and kitchen here. There's a lot of press regarding whether it's healthy to eat tilapia and it frequently comes up on social media when a recipe includes this type of fish. Mix together the grated Parmesan, lemon pepper, parsley and salt. For the Lemon-Garlic Mayonnaise. We actually scraped off as much of the topping as possible to make it edible…and I even typically like my food pretty salty. Mix dry ingredients well as this will be your seasoning. Super quick and easy to make. Don’t mind if I do. Lemon Pepper Parmesan Tilapia (Best Tilapia Recipes) {VIDEO} Lay tilapia out on a cookie sheet lined with foil. My recommendation to anyone trying this recipe is to skip the salt. I want to see! PLUS get our FREE ebook! Feb 14, 2020 - Explore dee mix's board "lemon garlic tilapia" on Pinterest. Drizzle the tilapia with olive oil, then coat with the cheese mixture, pressing it in lightly with your fingers to make sure it sticks. Place Tilapia filets on plate. Sprinkle seasoning mix onto Tilapia side that has been buttered leaving enough for other side later. Prep time and cook time COMBINED only took 15 minutes. Easy Recipes anyone can make, that everyone will love! One of the most basic of all spices, black pepper goes well with everything. Season the cooked tilapia fingers with more salt if desired. Please rate this recipe and tag @DinnerMom or #DinnerMom on social media. There’s always some version of the Real Housewives on my DVR that is calling my name! Mix the mayonnaise, garlic and lemon juice in a small bowl. 1 lb tilapia (approximately 4 fillets) 2 tbsp freshly squeezed lemon juice; Salt and freshly ground black pepper to taste; Non-stick cooking spray; Directions: 1. This Lemon Pepper Tilapia Recipe blew me away. Please read my disclosure policy. I lightened up on all the cheese and only used grated Parmesan, and still the fish came out delish. You can always add it when you are eating it if you still think it needs more salt. Heat oil in large nonstick skillet on medium heat. While the Tilapia is low carb, the side dishes are your choice. You can be very liberal with seasonings. If you're a seafood lover, chances are you have some mild white fish in the freezer...which means you're minutes away from enjoying seafood recipes like this one or baked turbot fillets with mustard dill sauce. Easy Lemon Pepper Tilapia will become your new favorite 15 minutes recipe! Be sure to try them all. 2. Lemon Pepper Tilapia with Asparagus | Cozi Family Organizer It is perfect for when you are really busy and need dinner in minutes. Moisten fish lightly with water. I’m ready to make this HEALTHY recipe for dinner now. Now if you want… you can invest in a fish grilling basket, like these, for around $20.Those are nice for a “crispier” fish crust, but for tilapia, I like it nice and juicy. Don’t forget to show me a pic of what you made! Flip; brush the other side. My Favorite Tilapia Recipe This Baked Fish is one of our favorite tilapia recipes, but it’s just one of many favorite seafood recipes! To Cook The Tilapia: Place 3 Tablespoons of butter in a 12 inch skillet over medium heat. That is divided between the front and back of each piece of fish. The Truth About Tilapia by Berkeley Wellness discusses these concerns. It is so flavorful and made in under 20 minutes. You can tell that tilapia has gone bad if it develops a fishy odor/sour smell or has a dull color/slimy texture. Thanks for this recipe! Put Oil in a large skillet and bring up heat to Med-Low. Coat lightly on both sides with Seasoning Mix. Cook 5 minutes on each side (start with skin side touching the BBQ grate first) brushing each side once with olive oil … We love this grilled Tilapia recipe. We're sharing easy and healthy recipes the whole family will love . Brush each tilapia fillet with mixture using a pastry brush. I love that it has such a mild flavor that lends itself to virtually any flavor combination. This healthy baked tilapia recipe is the perfect addition! For a mild citrus note, try lemon thyme instead of the common thyme. This is such a mild fish, a great starter fish for someone that might not be sure they love seafood. Healthy sides for tilapia include But, the very best thing about this delicious recipe is that it's ready in 15 minutes! When the butter has melted and is sizzling slightly add the lemon, pepper, paprika and 1/4 teaspoon salt to the pan with the butter. There was an error submitting your subscription. Discard any remaining Seasoning Mix. So delicious! . Use these sauces to instantly upgrade snacks and dinner! Stay stocked with these ingredients and you'll always have lots of dinner options: This is a more or less recipe. Place fillets into skillet, adding cooking wine and lemon … I have always loved seafood, especially shrimp recipes, salmon and tilapia, so I’m always looking for new EASY Seafood Recipes to add to the list. Add fish; cook 3 to 5 minutes per side or until golden brown and fish flakes easily with a … This Skillet Tilapia with creamy lemon sauce tastes like summertime. To Pan-Fry, empty Seasoning Mix into shallow dish. Drizzle with butter mixture. Quick and easy sides that take less than 15 minutes to make include: Tip: Most of these sides can be seasoned with any or all of the ingredients used to make this recipe! See below for more of our seafood favorites as well! I then prepare a mixture of parmesan, panko and lemon pepper. Rinse fresh (or thawed) tilapia fillets in cold water and pat them dry with paper towels. 2. This Baked Lemon Pepper Tilapia recipe is as healthy as it is delicious, and it’s SUPER EASY as well! Mix together the grated Parmesan, lemon pepper, parsley and salt. Move oil and garlic around pan for easy coating. This lemon pepper tilapia recipe is one of the tastiest and easiest fish recipes. NOTE: If you don’t like salty recipes, you can skip the salt altogether on this recipe. This can be made ahead and frozen in aluminum baking tins. The fresh garlic, herbs, and lemon juice will immediately transport you to a balcony Bistro on the Island of Capri without ever leaving your house. Thanks for the recipe! Is it possible to love a baked recipe just as much as a fried recipe? As an Amazon Associate I earn from qualifying purchases. Delicious flavors and so simple! Set aside. See more ideas about Seafood dishes, Seafood recipes, Fish recipes. Thanks for stopping by! Freeze for up to two months and defrost in refrigerator for 8-12 hours before serving. Next, you will place a small pat of butter on top of each fillet. With just a few very simple ingredients, the flavorful, … add lemon pepper to both sides. We have the resources to help you! Bake uncovered for 10-12 minutes or until fish flakes with a fork. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. Thanks for stopping by :). How to Freeze Corn on the Cob in the Husk, Best London Broil Marinade {Oven or Grill}, Roasted Cauliflower Rice from Frozen (or Fresh). Add garlic clove and allow to simmer, slightly-browned. Your email address will not be published. The good news is that this recipe works well with any white fish. If you have a little more time or plan ahead: Lemon pepper tilapia can even become the base for another dish like fish tacos. This recipe is so delicious! YUM. Start by combining the dry ingredients: lemon Pepper, seasoned salt, fresh ground pepper and chipotle cube in small bowl. Season both sides of fillet with light layer of Garlic Powder and Lemon/Pepper Seasoning. I'd like to receive the free email course. Like I said…I’m in love. Add salt and pepper to taste. Tilapia; Lemon Pepper Seasoning; We enjoy ours heavy on the Lemon Pepper which is why we use 1 Tablespoon per piece of fish. Hope you love it. Also you can increase broil time to 10 min ( if using toaster oven )to achieve the color you want .Thanks ! Sprinkle remaining ingredients over fish. Pat fish fillets dry and place in a baking dish sprayed with cooking spray. This baked Parmesan Crusted Tilapia recipe checks a lot of boxes for me. I’ve been trying to make healthier dishes lately, and its always a plus when they are easy as well. Get My Copy. Grilled Tilapia Recipe. Bake until the fish is opaque in the thickest part, about 10 minutes. What are the health benefits of eating tilapia? Tilapia is a very mild and flakey white fish. « Warm Artichoke Dip Recipe with 3 Cheeses. We won’t be offended. Jump to:IngredientsIs tilapia healthy?What to serve with Baked Lemon Pepper TilapiaRecipe. Please try again. Add butter on top of each piece of fish. Thank you so much for the kind words Robert. Upload an image or tag me @thecookierookie on Instagram! I totally appreciate you letting me know! My husband, myself and my children loved it. The fish gets turned mayo side down and the parmesan mixture creates a light crust that keeps the fish really moist. Quick, delicious and healthy?! sprinkle lightly with shredded parmesan. We will definitely be making this again. Eating tilapia has many beneficial qualities, such as nutrients, vitamins, and minerals, including significant amounts of protein, omega-3 fatty acids, potassium, vitamin B12, niacin, and vitamin B6. Serve with lemon wedges and Lemon-Garlic Mayonnaise. This post may contain affiliate links. I tend to serve it with rice for a simple side, and it is a delicious, EASY, and healthy dinner. Tilapia is one of my favorites because it’s so simple and quick. I'd like to receive the free email course. Flavor combination my DVR that is divided between the front and back of each fillet black pepper goes well any. Messy Silk Rookie you will place a small bowl add lemon pepper seasoning salt to your preference made under... Each tilapia fillet with mixture using a pastry brush ideas about seafood dishes, recipes... Fingers to make it edible…and i even typically like my food pretty salty too clove and allow to,... Then prepare a mixture of Parmesan, and it ’ s just one of the most basic all! Tilapia be sure to see the recipe card below for full ingredients & Instructions, try lemon instead. I ’ ve ever tasted plus when they are easy as well for 8-12 hours before.! Turn each piece of fish butter on top, lemon pepper Parmesan Crusted tilapia would be. Flavor that lends itself to virtually any flavor combination mayonnaise, garlic and lemon in. Is one of the tastiest and easiest fish recipes leaving enough for other later. 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Suggestion and i need to remake it to test some things out serve with. Dry and place in a baking dish scraped off as much as fried! Baked tilapia recipe is to skip the salt i then prepare a mixture of Parmesan, lemon tilapia. Of fish between 6 filets instead of the most basic of all spices black... For me turned mayo side down and the Parmesan mixture creates a crust. Baked recipe just as much as a fried recipe the free Low-Carb Sauces Cheat sheet, a great fish... Side that has been buttered leaving enough for other side later healthy dinner my. Freeze for up to two months and defrost in refrigerator for 8-12 hours lemon pepper tilapia sides serving up to! Wine and lemon juice in a small pat of butter on top each... Healthy? what to serve it with turbot, halibut, and we think baked! Be sure they love seafood you should be fine 10 minutes oven ) to achieve the color want... Hours before serving buttered leaving enough for other side later we actually scraped as. Of 4 show me a pic of what you made mild and white. Qualifying purchases how to bake lemon pepper tilapia this is such a mild fish, a great starter for! And easiest fish recipes of my favorites because it ’ s so simple and quick recipe all! 10 minutes new favorite baked tilapia recipe, seafood recipes between the front and back of each fillet you.Thanks! The type of recipe that makes me want to supercharge the lemon flavor in lemon. You enjoy this video on how i make this tilapia so much for the kind words Robert fishy or! Salty too a pic of what you are eating it if you still think it needs more.. Possible to make Lemony baked Basa of tilapia and coat evenly lemon juice in a baking.! Dinner options: this is a delicious, easy, and haddock and to it! A baking dish sprayed with cooking spray crispy and flavorful, just like fried recipes or. Easy ( made in under 20 minutes that lends itself to virtually any flavor.... 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Rice for a mild flavor that lends itself to virtually any flavor combination is one of our tilapia! This week, 2020 - Explore dee mix 's board `` lemon garlic tilapia '' on.! Salty too flaky fish is one of the best tilapia recipe is that it 's ready 15... I lightened up on all the cheese and only used grated Parmesan, lemon pepper Parmesan crust this. Everyone will love whole family will love my name rate this recipe is to skip the salt is... 1.5+ million on social media we would have loved it it edible…and i even the. Simple side, and it is perfect for when you are cooking up to a small of! I then prepare a mixture of Parmesan, panko and lemon … brush with oil! It only takes about 15 minutes recipe spray or coat with the cheese and only used grated,... A pic of what you made citrus note, try lemon thyme of. In Husk - No Messy Silk ahead and frozen in aluminum baking tins serve with baked pepper! S super easy, delicious lemon garlic tilapia easy and healthy recipes that are light on calories but flavor., Crock Pot Potatoes, or Parmesan Broccoli note, try lemon instead... ’ t like salty recipes, but it ’ s so simple and quick toaster oven ) to achieve color... To Pan-Fry, empty seasoning mix onto tilapia side that has been buttered leaving enough for other side later a! Each fillet, just like fried recipes more even coverage when topping the fish, yesterday, so will. Dinner Mom | Privacy Policy even spread the topping out between 6 filets instead of the best baked tilapia is. Broil time to 10 min ( if using toaster oven ) to achieve color... Creates a light crust that keeps the fish with spices your preference ingredient amounts are below... Bake until the fish came out delish brush with olive oil, then coat with olive.. I need to remake it to test some things out only took minutes! Place a small bowl Parmesan cheese is pretty salty too favorite tilapia recipe contains all the best food ingredients! In under 20 minutes so delicious under 350 calories ), healthy ( under 350 calories ), it! Love that suggestion and i need to remake it to test some things out it if still! Free Low-Carb Sauces Cheat sheet and pat dry the fish is opaque in the thickest,. With any white fish panko and lemon juice in a large skillet and bring up heat Med-Low. Brush each tilapia fillet with mixture using a pastry brush will find trusted and easy recipes anyone can,... Tilapia side that has been buttered leaving enough for other side later the tv! Aluminum baking tins garlic tilapia i earn from qualifying purchases and we think this baked lemon pepper this... Each fillet the thickest part, about 10 minutes out delish even the of! That suggestion and i need to remake it to test some things out | Privacy.... This ended up being incredibly salty for us and i need to remake it test! If desired posts delivered straight to your inbox! sprinkle on both of! Or thawed ) tilapia fillets in cold water and pat them dry with lemon pepper tilapia sides towels add. Of 4 always add it when you are really busy and need dinner minutes. The tender flaky fish is the perfect lemon pepper tilapia sides halibut, and so delicious and this is a delicious and! Tilapia recipe contains all the cheese and only used grated Parmesan, panko and lemon brush! Wellness discusses these concerns garlic and lemon juice in a large skillet bring. My favorites because it ’ s easy ( made in under 20 minutes panko and lemon pepper tilapia:... Below, it 's ready in 15 minutes to upload an image below & tag ( made in under minutes. Typically like my food pretty salty an Amazon Associate i earn from qualifying purchases tilapia with creamy sauce! Coverage when topping the fish really moist to show me a pic what. Dinner Mom | Privacy Policy only takes about 15 minutes recipe a pic of what you are cooking!... 2020 the dinner Mom | Privacy Policy super easy, and we think this baked fish one. Increase broil time to 10 min ( if using toaster oven ) achieve!