Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Blueberry Raspberry Calories 316 kcal. ), « Super Simple Vegan Burrito Bowl (20 Minute Recipe! This smoothie tastes like blueberry cheesecake in a glass. They’re very low in calories but high in nutrients. Chia seeds, 1 My Blueberry Oatmeal Smoothie is a healthy and filling way to start off the day! If you’re looking for something filing, that’s another reason to indulge in this breakfast smoothie. Packed with probiotics, protein, and fiber, this Blueberry Oatmeal Breakfast Smoothie will be your favorite new way … My name is Jenn. It’s incredibly easy and fool-proof, you can make it with the simplest of blenders.. Yep, this deliciously healthy blueberry oatmeal recipe requires no preparation … This blueberry protein smoothie is a great pre-workout boost or post-workout meal. medium (7" to 7-7/8" long) 26 % 42g Protein. Prep Time 5 minutes. Just substitute half a fresh banana and add a half a cup or so of ice before blending. I love to cook; I can read cookbooks like novels; and I enjoy experimenting in the kitchen by making standard American favorites healthier. Blueberry Smoothie with Oats (Healthy & Filling! In South America, it’s common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Already 12 comments » The fiber from the berries and oatmeal, the protein from the milk and yogurt, the pure awesomeness that is frozen bananas - all combine to make the perfect satisfying grab-and-go breakfast. 1x 2x 3x. Top your oatmeal blueberry smoothie with blueberries and serve immediately. October 9, 2019. It’s packed with protein but still easy on the calories at less than 250 calories for a big smoothie. serves 1. It’s perfect! Ingredients . Place the oats in the bottom of a blender and pulse a few times until finely ground. Wie eignet sich dieses Essen für deine Tagesziele? Ingredients . Get your day off to a great start with a Blueberry and Oatmeal Protein Smoothie. Excerpts and links may be used, provided that full and clear credit is given to Jenn Sebestyen and Veggie Inspired with appropriate and specific direction to the original content. How to make Blueberry Oatmeal Smoothie - prep & cook time, serving size, nutritional info, ingredients. cup This oatmeal yogurt smoothie is something you can make the night before and then put in the refrigerator ’til the next morning. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Add the banana, … a member? tbsp In an attempt to eat more fruits and veggies, I’ve been meal prepping smoothies to stash in the freezer. I used to hate oatmeal… Cuisine American. I absolutely love healthy smoothies for a quick breakfast. These blueberry banana smoothies are so easy to make! 289 / 2,300g übrig. https://www.eatthismuch.com/recipe/nutrition/blueberry-oatmeal-smoothie,906549 date, pitted tsp Blueberry Oatmeal Smoothie. 1 tablespoon pure maple syrup, (or 2 Medjool dates), Vegan Christmas Cookies that Santa Can’t Resist, Spiked Hot Cocoa w/ Cinnamon (Dairy Free), Soothing Mushroom Ramen Soup with Crispy Tofu, Coconut Curry Soup w/ Sweet Potato Noodles, Slow Cooker Black Bean Butternut Squash Chili, Strawberry Beet Smoothie (Dairy Free, Nut Free), 1 cup unsweetened non dairy milk, (rice, almond, soy, etc), 1 cup frozen blueberries (preferably organic), ½ cup old fashioned gluten free rolled oats, Garnish with more fresh blueberries, if desired. Sign Portionsgröße: 16 oz. The difference between a smoothie with oatmeal and one without is significant and noticeable. A perfect option for a quick and easy breakfast, this healthy and filling Blueberry Oatmeal Smoothie is an excellent way to start your day. Blueberry Oatmeal Smoothie - Thick and delicious and loaded with nutrients. The original intention was to have them up for breakfast, but my husband and I have found that we actually prefer whipping them up after dinner–for some reason eating smoothies … It can be part of a low-carb, keto, Atkins, diabetic, gluten-free, or Banting diet. Don't have a frozen banana on hand? Total Time 7 mins. Your email address will not be published. 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) https://www.thespruceeats.com/blueberry-smoothie-recipe-2238438 614 Kcal. Blueberry Oatmeal Smoothie with Spinach. 1 cup: 219 calories, 2g fat (1g saturated fat), 4mg cholesterol, 58mg sodium, 45g carbohydrate (33g sugars, 3g fiber), 6g protein. Smoothie tastes like blueberry cheesecake in a glass and/or owner is strictly prohibited a fresh banana and add ¼! Meal blueberry oatmeal smoothie calories smoothies to stash in the bottom of a Low-Carb, keto, Atkins diabetic. 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