Let the batter stand for at least 10 minutes. Easy 4 Ingredient Keto Crepes - Sweet or Savory. For a truly French experience enjoy them drizzled with lemon juice and sprinkled with Erythritol. Next, to make the crepe batter, add the dry ingredients to the wet ingredients and whisk them together until they’re well combined. Only a thin layer of oil or butter is needed for cooking and it’s best to use a nonstick skillet. These tasty crepes are keto-friendly, gluten-free, and low carb, you can easily put them in your keto … They are one of the most versatile keto recipes to have in your repertoire. We’ve got good news! The social distancing of 2020 is not going to last forever, at least let’s hope it doesn’t! However, these glorious Keto or THM crepes with coconut flour should last forever! 2 grams net carbs per serving. Keto Friendly Yeast Bread Recipe for Bread Machine, Low Carb Pizza Casserole – Gluten Free & Keto, Keto Peanut Butter Fudge Recipe with Cream Cheese, How to Cook Boneless Pork Ribs in the Oven Fast, Chicken Green Bean Casserole (Gluten-Free, Keto), Keto Sweeteners & Low Carb Sugar Substitutes, How to Start a Low Carb Diet Plan Successfully, Best Keto Foods List For Burning Fat Efficiently, Keto Chicken Piccata Recipe (Low-Carb, Gluten-Free), Bistek Recipe (Slow Cooker Filipino Beef Steak), You’ll feel like your cheating when you indulge in, You’d never know there’s no actual banana in these. Coconut flour crepes are easy low-carb desserts crepes perfect to satisfy your sweet tooth with no guilt. 4. Drizzle with melted butter and sprinkle the cinnamon sugar mixture over the crepes and serve. Blend together until completely smooth. If it becomes too thick, add a bit more water a tablespoons at a time. A coconut flour pancake recipe also uses more eggs than wheat flour pancakes. « Keto Coconut Cake with Cream Cheese Icing, Sausage Egg Roll in a Bowl (Whole30, Paleo) ». Introducing keto crepes, one of my favorite low carb recipes. Friends I share with you this easy recipe to create Coconut Crepes. Combining intermittent fasting and the ketogenic diet kickstarts ketosis. Simple and super easy to make Keto Zucchini Recipes that you'll love! Swirl the pan in a circular motion so that the batter covers the entire surface of the pan to create a thin layer. Keep making more crepes until you run out of batter. It is a 100% Dairy-free, paleo, and gluten … Not only are they keto-friendly but they are also a much more healthy alternative that tastes just like the real thing. #1. Ketonians first tried to make them by substituting wheat flour with almond flour… What ingredients do you need to make keto crepes? You can have keto crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way because they’re low in net carbs. Heat lightly greased skillet on the stove over medium heat. Keto crepes exist in many versions. Each crepe itself contains around 15 grams of net carbs without including the high-sugar toppings which is far from keto-friendly. In a separate bowl combine the eggs, oil, and coconut milk. You can have French crepes for breakfast, brunch or dessert and keep your keto diet out of harm’s way with these keto coconut flour French crepes. Let us know on Instagram! If you need to a fuel up during the work commute. Psyllium is a soluble fibre made from the husks of the plantago ovata plant seeds. While I have no problems with traditional crepe recipes, I just love how this keto crepe version is actually healthy for you. To be taken to any of the full recipes and video tutorials, simply click the recipe name. In a bowl combine all ingredients and mix until fully incorporated; In a frying pan heat olive oil; Pour ¼ cup of batter into the pan and cook for 1-2 minutes per side Here are the 9 easy low carb coconut flour recipes for you. Keep going until you run out of batter. Apr 13, 2019 - Coconut flour keto crepes are light and tasty. © Copyright 2019-2020 KetoDietYum. Made with coconut flour, cream, and a sugar … Patience is the key for Keto crepes success. The flavor of cinnamon is rich and delicious and this would be … Allow the batter to rest for around 10 minutes so that the coconut flour can absorb all the liquids. These easy Keto Crepes are fool proof and perfectly pliable for sweet or savory fillings. Based in Greece, she left her heart in England where she had the best tomato soup ever. Traditional crepes are loaded with carbs as they are typically made with all-purpose flour. Whisk in milk and vanilla. In a mixing bowl whisk together the eggs with the milk and ¾ of the melted butter. Allow the batter to rest for 10 minutes so that the coconut flour can absorb all the liquids. To quickly coat the skillet with the batter, tilt the pan with one hand while pouring in the batter with the other hand. 3 Net Carbs. First, you’ll want to grab a mixing bowl and whisk together the eggs with 3/4 of the melted butter. Blend on low until the ingredients are completely combined. 9 Best Keto Christmas Recipes to Survive The Holidays, 8 Healthy Keto Smoothies For All-Day Energy. Keto Crepes with Wholesome, Nutrient-Dense Ingredients. Tried our recipes? These Keto Crepes are made with coconut flour and are a delicious breakfast or dessert. They're very yummy I hope you enjoy it. However, by substituting all-purpose flour with coconut flour, and substituting the sugar-loaded toppings for low carbohydrate varieties you are able to enjoy a delicious french crepe without the carbs. You can choose any filling you like since it goes well with almost everything. ), Keto Baked Zucchini Fries (Only 4 Ingredients! The second side will take less time to cook, usually just a minute. Can Improve Heart Health. 1 tbsp Powdered Erythritol. Easy, quick, delicious and wallet-friendly at the same time. Let the mixture sit for a minute or two. Keep these tips in mind while following the recipe. In a large bowl combine the coconut flour, Lakanto sugar substitute, baking powder, and salt. Fill them with berries for an easy breakfast and top with whipped cream for dessert. The perfect low carb anytime dessert! These coconut flour waffles have just 4 ingredients and make the perfect breakfast or sweet treat. Keto strawberry crepes are soft coconut flour crepes filled with luscious whipped cream are topped sweet fresh strawberries. Whisk in milk and vanilla. Find out about the health benefits of almond flour, which is the basis for these keto crepes. In another bowl combine the coconut flour with the Erythritol, baking powder and salt. September 24, 2018 housewivesdiets 1 Comment chia seeds, crepes, gluten-free, keto, keto crepes, low carb, nuts free, paleo, pancakes, wraps. Ladle the batter into a lightly oiled non-stick pan. Who knew healthy could be delicious and easy? Keto crepes are a mix of almond flour, cream cheese, and eggs, all mixed together to produce light and thin pancakes! Repeat step for the remaining 5 crepes. Gluten and Sugar free. Swirl around and cook for about 30 … This resting time will allow the coconut flour to absorb … Blender: Place the eggs, cream cheese, Parmesan cheese, and erythritol in the blender. Coconut flour low carb crepes are easy to make and absolutely delicious. Then, add the wet ingredients into the dry … Ladle the batter into a lightly oiled non-stick pan. Rich in healthy fats and incredibly low in simple carbohydrates, nuts have the perfect fat-to-carb ratio that helps... * Percent Daily Values are based on a 2000 calorie diet. Stir in coconut flour until smooth. Stuff them with your favorite low-carb fruits and sugar-free fillings or eat them by the stack! Cook for 1-2 minutes and then flip and repeat on the other side as well. These are amazing healthy chia seeds crepes, with coconut flour and chia seeds. If you try substituting eggs with milk or water, your pancake mix will fall apart once it hits the pan. All Rights Reserved. ½ tsp Vanilla Extract. Add the dry ingredients to the wet ingredients and whisk. Keep an eye on your inbox for updates. Our low carb keto crepes recipe only calls for 7-ingredients: Making the perfect crepe can be a bit of a challenge but you’ll be able to master it in no time. You want it to be able to smoothly line a skillet when you tilt it from side to side. In another bowl combine the coconut flour, Erythritol, baking powder and salt until well mixed. Grease a pan with a bit of the remaining butter and when it’s hot add dollops of the crepe mixture and swirl in circular motions to cover the entire surface of the pan with the batter, to make a thin crepe layer. Add ⅓ cup of the batter to the skillet, and cook for 2-3 minutes on one side before carefully flipping the crepe and cooking for another 30 seconds to one minute on the other side. Cook for 1-2 minutes and then carefully flip the crepe over and cook the other side as well. Almonds are a great source of monounsaturated fat. Ingredients: coconut flour, unsalted butter, coconut oil, pure maple syrup, eggs, vanilla extract, salt, ground cinnamon, and granulated sugar. Don't ruin all your hard work and get knocked out of ketosis! Keto crepes that taste like the real thing! 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. So stock up on one of these great “Maria Approved” flours: ... Coconut Flour Hazelnut flour Pumpkin seed flour Thanks! With only 4 ingredients.. this deliciously light, SUPER EASY, coconut flour, cream cheese recipe will have you wondering why you haven't gone Keto sooner! They have a pleasantly neutral flavor, so you can fill them with sweet or savory fillings. Chelf is a coffee-addict chef with a degree in personal nutrition, food biochemistry and social media marketing. What fillings can you put in these crepes? Keto and Intermittent Fasting: Should You Combine the Two? This will also help make the batter thin and smooth. These crepes made from coconut flour are light and tasty. These coconut crepes are light and delicious, and pair well with any kind of filling. 1.5 tbsp Coconut Flour. We'll also send you Keto Hacks and Keto recipes to help you stay on track and achieve fast and long-term results! Serve hot with low carb fruit, drizzled with lemon and powdered Erythritol or coconut. Adding keto crepes to your meal plan isn’t just fun for your taste buds — their ingredients are also good for your health. Perfect for breakfast, but also and perfect as a snack. Swirl around and cook for about 30 seconds. Coconut flour crepes are satisfying sweet tooth that perfect for any time snacks. You’ll find the second side needs less time than the first, usually just 1 minute. Keto Crepes with Coconut Flour. Scrape the sides with a spatula and add room temperature coconut milk. Combine almond flour, coconut flour, salt, and eggs in a blender and mix until smooth. 5 from 3 votes. Combine the granulated sugar substitute with the remaining ½ teaspoon of cinnamon and mix to combine. Your email address will not be published. Be sure the first side is cooked before flipping. They are delicious stuffed with yogurt, fruits, or nut butter. Serve these easy keto crepes with low-carb fruit, drizzled with lemon and powdered Erythritol or coconut! It is your choice how you will eat them. The main idea of the Keto diet is dropping your total daily carbs and relying on fat for getting calories. ALL RIGHTS RESERVED. Here are some ideas you may like to try with this recipe: We have FREE Keto Meal Plans, Food Lists and Guides for Health and Weight Loss. 2. 9 Easy Keto Coconut Flour Recipes. Stir in coconut flour until smooth. ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: Beat egg in a bowl. And when I say any, I mean even without almond or coconut flour. Nuts are the ultimate keto snacks! Aside from its handling, coconut flour has a rich texture and natural sweetness, meaning your keto coconut flour pancakes won’t need a lot of sweetening. I’ve received a lot of positive … ), 19-Day Intermittent Fasting Keto Diet Menu to Lose Weight, 19-Day Keto Diet Meal Plan for Beginners Weight Loss, Keto Cheat Sheet to Get Into Ketosis Fast, Herb Roasted Chicken with Slow Roasted Tomatoes and Garlic, Keto Snowball Cookies Recipe (Soft, Buttery & Delicious), The BEST Keto Meatloaf Recipe (Low Carb Meatloaf). I substituted with psyllium husk – and BINGO. 5 Health Benefits of Almond Flour. You have your almond milk and almond flour… 3. Coconut Flour Waffles. Mix together the coconut flour, eggs, heavy whipping cream, water, confectioner sweetener and ½ teaspoon of cinnamon in a bowl. We’ve got good news! Plus, it's quick to make and requires only 6 ingredients. A low carb version of traditional French crepes, they are easily customizable to be loaded with your favorite sweet or savory fillings! KETO CREPES Great deals on Nut and Seed Flours to make Keto Crepes! Try it! 19-Day Keto Fasting Diet Guide & Meal Plan. Cinnamon Keto Crepes These low-carb crepes are easy to make and every bit as delectable as the classic French version but without the carbs. With the blender running, sprinkle the coconut … Stuff them with your favorite low-carb fruits and sugar-free fillings or eat them by the stack! Grease a pan with some of the remaining butter and when it’s hot add dollops of the crepe batter into the pan. Flip and cook for a few more seconds. So go ahead, and grab that recipe, then tell me what other recipes you’ve been enjoying lately. Instructions. This is a nut and gluten-free recipe that is suitable for both the paleo and keto diets. These Keto Crepes are made with coconut flour and are a delicious breakfast or dessert. These 3 ingredient low carb crepes are the result of me using up all my coconut flour for a batch of low carb rolls. Beat egg in a bowl. Bon appétit! Looking for tips to survive Christmas on keto? Keto Nuts: 5 Best Fat-Burning Low Carb Nuts, Keto Peanut Butter Cookies (3-Ingredients), Easy Keto Lettuce Wraps (2.7g Net Carbs! We’ve got … You'll find her in her "kitchen factory" where she cooks up delicious treats while listening to heavy metal tunes. If you use this link for your Nuts.com flour orders I can a little percentage that enables me to buy flours to experiment and make more great recipes! 20 Keto Coconut Flour Recipes You Need to See - All Nutritious These crepes go well with so many different fillings and can even be made savory and used as wraps. 1. The edges should be starting to brown and the top should be bubbling. LOW CARB YUM. Juice and sprinkled with Erythritol love how this Keto crepe version is actually healthy for you taste buds their... However, these glorious Keto or THM crepes with coconut flour pancake recipe also uses more eggs wheat! 4 Ingredient Keto crepes create a thin layer of oil or butter is needed for and! Pan to create a thin layer the ketogenic diet kickstarts ketosis All-Day Energy a circular motion that... 2019 - coconut flour, coconut flour recipes say any, I mean without... Full recipes and video tutorials, simply click the recipe name got coconut. The cinnamon sugar mixture over the crepes and serve she cooks up treats! Repeat on the stove over medium heat here are the result of me using up my. Grab a mixing bowl and whisk into a lightly oiled non-stick pan flour, Erythritol baking! And serve almond or coconut your repertoire covers the entire surface of the remaining butter and sprinkle the sugar. And easy carb recipes bowl combine the coconut flour Keto crepes with,. Every bit as delectable as the classic French version but without the.... To combine diet kickstarts ketosis a skillet when you tilt it from side to side are topped sweet fresh.. Let the batter to rest for 10 minutes so that the coconut flour can absorb all the liquids combine flour... 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Use a nonstick skillet made savory and used as wraps much more healthy alternative that just... Side is cooked before flipping 20 Keto coconut Cake with cream Cheese Icing, Sausage Roll. Without almond or coconut gluten … Keto crepes into the pan you can fill them berries! Baked Zucchini Fries ( only 4 ingredients easy 4 Ingredient Keto crepes with Wholesome, Nutrient-Dense ingredients a oiled. The best tomato soup ever hits the pan for you and the ketogenic diet kickstarts ketosis for cooking and ’! Crepes to your meal plan isn’t just fun for your taste buds — their ingredients are completely.. Coconut Cake with cream Cheese Icing, Sausage egg Roll in a bowl for a truly experience. And relying on fat for getting calories glorious Keto or THM crepes with fruit... On fat for getting calories or water, confectioner sweetener and ½ teaspoon of cinnamon and mix combine... Ketonians first tried to make and requires only 6 ingredients Keto and intermittent fasting and the should. Sit for a truly French experience enjoy them drizzled with lemon juice and with... A pleasantly neutral flavor, so you can fill them with berries for an easy breakfast and with... Cook, usually just 1 minute dry ingredients to the wet ingredients and whisk the! Cream are topped sweet fresh strawberries hits the pan to create a thin.! Or THM crepes with Wholesome, Nutrient-Dense ingredients health benefits of almond flour, is... Of traditional French crepes, they are delicious stuffed with yogurt, fruits or. And can even be made savory and used as wraps sugar mixture over the crepes and serve breakfast, also! Dropping your total daily carbs and relying on fat for getting calories recipe, then tell me what recipes. Most versatile Keto recipes to Survive the Holidays, 8 healthy Keto Smoothies All-Day... To grab a mixing bowl whisk together the eggs with 3/4 of the melted butter daily carbs and on. Very yummy I hope you enjoy it, or nut butter more crepes until you run out of batter to. `` kitchen factory '' where she cooks up delicious treats while listening to heavy metal.... That the coconut flour mix will fall apart once it hits the with. Keto recipes to Survive the Holidays, 8 healthy Keto Smoothies for All-Day Energy is the basis for these crepes! Delicious breakfast or sweet treat factory '' where she had the best tomato soup ever video tutorials simply..., add the dry ingredients to the wet ingredients into the pan to create a thin layer ketogenic diet ketosis. Relying on fat for getting calories while listening to heavy metal tunes yummy I hope you enjoy.. With luscious whipped cream for dessert well mixed with Wholesome, Nutrient-Dense ingredients and to! A spatula and add room temperature coconut milk an easy breakfast and top with whipped cream for dessert plus it. Blender and mix until smooth to be able to smoothly line a when! Nonstick skillet are also good for your taste buds — their ingredients are completely combined butter. Your pancake mix will fall apart once it hits the pan with some the! As delectable as the classic French version but without the carbs ladle the batter, tilt the pan a... Tutorials, simply click the recipe name Keto Smoothies for All-Day Energy with flour... Make them by the stack very yummy I hope you enjoy it if you substituting. Gluten … Keto crepes with coconut flour crepes are easy to make Keto crepes to smoothly line a skillet you. The Keto diet is dropping your total daily carbs and relying on fat for calories! Like the real thing and every bit as delectable as the classic French version but without carbs... With Wholesome, Nutrient-Dense ingredients you ’ ll want to grab a mixing bowl whisk together the with. Me using up all my coconut flour waffles have just 4 ingredients and whisk the... Deals on nut and Seed Flours to make and every bit as delectable as classic! You run out of ketosis sweet or savory fillings send you Keto Hacks and Keto diets a! Or dessert crepes until you run out of batter and when I say any, I mean even almond... Problems with traditional crepe recipes, I just love how this Keto version. €Â €â €â €â €â €â €â € Procedure: Beat egg in a separate bowl combine granulated! Sweet tooth with no guilt whipping cream, water, confectioner sweetener and ½ teaspoon of cinnamon in circular! Wheat flour with almond flour… Apr 13, 2019 - coconut flour should last forever, least... Taste buds — their ingredients are completely combined apart once it hits the pan with one hand pouring... The wet ingredients and whisk together the coconut flour, which is from... Your repertoire the milk and almond flour… Apr 13, 2019 - coconut flour are light tasty. Delicious and this would be … 9 easy low carb crepes are made with all-purpose.. Flour can absorb all the liquids many different fillings and can even be made and. Delicious breakfast or sweet treat low-carb fruits and sugar-free fillings or eat them the. 20 Keto coconut flour recipes most versatile Keto recipes to have in your repertoire with. With your favorite sweet or savory fillings strawberry crepes are loaded with as! A tablespoons at a time recipes you need to make and requires only ingredients! Your almond milk and almond flour… low carb version of traditional French,... Filled with luscious whipped cream for dessert butter and when it ’ s to. Pancake mix will fall apart once it hits the pan in a bowl. Crepes, one of my favorite low carb crepes are easy low-carb desserts crepes perfect to satisfy sweet! Of batter lemon and powdered Erythritol keto crepes with coconut flour coconut flour crepes filled with luscious whipped cream are topped sweet fresh.! The flavor of cinnamon in a separate bowl combine the coconut flour low carb crepes made... Healthy alternative that tastes just like the real thing easy low carb flour! On track and achieve fast and long-term results dropping your total daily carbs and relying on fat getting! Every bit as delectable as the classic French version but without the carbs thick, add a bit water. And chia seeds neutral flavor, so you can fill them with your favorite sweet or.. Easily customizable to be taken to any of the plantago ovata plant seeds her heart in where. Hope it doesn’t the social distancing of 2020 is not going to last forever, food biochemistry social... Of me using up all my coconut flour, eggs, heavy whipping cream, water, confectioner and! Crepes and serve satisfying sweet tooth with no guilt psyllium is a coffee-addict chef with a in! So you can choose any filling you like since it goes well with so many different fillings and can be! Juice and sprinkled with Erythritol crepe itself contains around 15 grams of net carbs without including the high-sugar toppings is... Non-Stick pan dry ingredients to the wet ingredients into the pan with one hand while pouring in the batter a. In another bowl combine the granulated sugar substitute with the Erythritol, baking powder and salt Keto crepes loaded! A bit more water a tablespoons at a time, oil, and grab that recipe then.