Place the apple mixture in a baking dish and top with the crisp. Just because there’s no added sugar to this apple crisp doesn’t mean it lacks in taste at all! Stir together the flour, 1 cup of brown sugar, 1/2 teaspoon cinnamon, a little freshly grated nutmeg, … Preheat your oven to 160 C. Fan forced. Combine 1/2 teaspoon cinnamon and remaining ingredients in a bowl. Home » Healthy Apple Crisp Recipe – No Sugar, No Butter. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts and seed oil. You can also mix with your hands. We combine thick-cut organic rolled oats with just the right amount of apples, raisins, currants, almonds, chia, dates, coconut and yes... more apple. Substituting the butter with the coconut oil, in fact, not only makes the dessert vegan, but it also gives a delicate flavor to the crumble. Top with ice cream and enjoy. Add the two sugars, cinnamon and nutmeg, lemon zest and mix well with your hands. When you eat apple crumble, it’s like a warm hug from the inside I’m going to try this recipe tomorrow night when family are over. 4 Place chopped apples into a medium-sized oven dish and put over ¼ cup water over the apples. 22 %, (you can be generous unless you decide to substitute salted butter). * Malt contains gluten. Perfect in both winter and spring, for those like me who just can’t give up the scent of baked apples and cinnamon! Apple Crisp Without Oats (Easy Recipe!) All covered with a crunchy crumble rich in almonds, walnuts, and oats. You might need to use your fingers. They are very few and they are. Light Apple CrumbleVegan, without butter, gluten, and refined sugar. Gluten Free No Sugar Added Apple Crisp is a must to make if you’ve been apple picking this fall. Enjoy it hot or lukewarm. Ingredients. The difference? To make the crumble add rolled oats, coconut, cinnamon, maple syrup, coconut oil into a food processor and pulse together until combined, it should stick together. To make the crumble I used oats, corn starch, coconut sugar, coconut oil, a sprinkle of cinnamon and a pinch of salt. They are very few and they are cholesterol-free! Are you imagining it? The Crumble light apple in fact it’s just a perfect recipe for a light and healthy breakfast, low-glycemic index contains no refined ingredients, also it becomes a light and tasty dessert if served with vanilla ice cream or coconut cream. https://claudiacanu.com/healthy-recipe/best-healthy-apple-crumble-oats I will try this Apple Crisp Recipe again, however, will use no sugar in the filling, add 1/2 apple cider to the filling instead. Originally crisps would contain oats while crumbles would not; however in modern times the … In a large bowl, add all Filling ingredients: apples, coconut sugar, maple syrup, almond flour, cinnamon, nutmeg and vanilla extract. Wet the apples with lemon juice, add the other filling ingredients and mix well. Conventional apple crisp recipes are often sweetened with all brown sugar or a combination of brown and white sugar. Add Last updated on November 21st, 2020 at 05:56 pm. If you need this recipe to be 100% gluten-free, no traces whatsoever, be sure to go for certified gluten-free oats. Rule 5: No Custard and No Oats. I added almond flour and walnuts to make the recipe even healthier by increasing the amount of good fatty acids and I admit it, also to make it tastier! Cut out core. Bake for 30-40 minutes, until bubbling. This sugar-free apple crumble can be frozen for up … At the moment here in Ireland a carton of apples is as … Cutting the apples into "cubes" (instead of slices) helps the apples keep the apples firm throughout. apple juice, vanilla, tapioca starch, salt, coconut oil, coconut palm sugar and 5 more Apple Crisp Cooking And Cooking walnut, sugar, vanilla extract, quick oats, apples, ground cinnamon and 2 more Whisk the coconut … In a medium-sized mixing bowl, combine the flour, sugar, baking powder, cinnamon, and salt. By that I mean, you can meal prep it for the week ahead, eat it for breakfast hot or cold, cut it into slices and eat it for a snack, eat it for dessert with some coconut ice cream (highly recommend!) Bake in oven for 20-25 minutes. Use a pastry cutter or 2 … Easy Apple Crumble With Oats. Place apples in a … Add the coconut oil and honey, and stir until combined. How to make an old-fashioned apple crumble without oats, from Grandma's recipe box.Sliced apples with a quick and easy cinnamon brown sugar topping. What can I say; I have already turned on the oven! No added refined sugar! Choose a gluten-free certified gluten-free sweetener if intolerant. Not gonna lie here, this healthy homemade apple crumble pie is pretty much the same like my apple crumble mini pies from a few years ago, but it looks like their parent. I made a healthy apple crumble for the first time a year ago. The saturated fatty acids that you see in the nutritional table (1g per serving, or nothing), are the saturated fatty acids naturally contained in almonds, walnuts, and seed oil. The difference? The flavors are perfectly balanced so nothing is overwhelming. https://claudiacanu.com/healthy-recipe/best-healthy-apple-crumble-oats 1 (18 oz) container fresh blueberries, (about 3 heaping cups) Fruit crisps or crumbles both include a layer of fruit on the bottom topped with a crumbly streusel made from flour, sugar, and butter. Perfect in both winter and spring, for those like me who just can’t give up the scent of baked apples and cinnamon! Can you smell the perfume? Tender apples + crumble with crunchy almonds and walnuts. You can never have too many apples. Just a couple of tablespoons of brown rice malt syrup are enough to sweeten – especially when you use seasonal, sweet organic apples. Mix well before adding to a baking dish. Mix flour, brown sugar, cinnamon and nutmeg in large bowl; cut in margarine with pastry blender or 2 knives until mixture resembles coarse crumbs. Add one tbsp of coconut oil to a pan and melt. I was looking for something that was simple, light, and gave a sense of serenity in preparing and tasting it. Dice up the apples and pear into small pieces and add to a bowl along with the orange juice and 1 tbsp of the sugar alternative. lemon curd, desiccated coconut, self raising flour, butter, blueberry and 4 more. Then stir in the oats, cinnamon and 50g of the sugar alternative. Instructions. I have made this with pecans or walnuts. Yes. Place the apple slices in a bowl and mix them together with maple syrup, lemon juice, vanilla and spices. It is prepared in a few minutes and is ready for half an hour. In this Healthy Apple Crumble, we’ve swapped the flour for oats, the butter for just a little coconut oil, and completely done away with the refined sugars. The Best Crumble Topping Without Oats Recipes on Yummly | Yeasted Cranberry Tart With Crumble Topping, Crumble Topping, Basic Crumble Topping ... Blueberry Lemon Cake With Coconut Crumble Topping BBC Good Food. The crumble has a great crispy bite from toasted up oats, sweetness from the flowery honey and fresh fruit and a nice creaminess from the coconut milk. Set aside to cool slightly for 5 … Apples and a baked but healthy crisp topping go hand in hand beautifully! Or alternatively, melt the butter/spread/coconut oil and mix through with a spoon.⁣ Preheat oven to 350°F. Cover and store in overnight refrigerator for 12 to 24 hours before consuming. Switch the oven to the grill and cook for 4-5 minutes until golden on top. Total Time 40 minutes. All you have to do is add your favorite milk or nut milk and soak overnight in the fridge. Flour: You can use all-purpose flour instead of whole wheat flour. The light apple crumble requires only a bowl and a baking dish. This homemade apple crisp may still be enjoyed by replacing some of the oats with oat flour, almond flour, or coconut flour and mixing by hand. This apple crumble has a lovely added bonus of using oats flavoured with freeze-dried raspberry and toasted coconut chips.Delicious! Check the nutritional tables on the packaging of the products you have at home and you will notice that a very small amount of saturated fat is always present even in the ingredients of plant origin and is functional to our body. Add 3/4 cups chopped pecans pulse too mix. Mix brown sugar, oats, flour, and 1 teaspoon cinnamon in a separate bowl. CLICK BELOW FOR TONS OF OTHER VIDEOS:https://www.youtube.com/channel/UCbFiijaMeVQ_-LK_DJr2zGw/videos 3 Scatter mixture evenly over apple. Pre-heat your oven to 200 degrees C and mix together the ground oats, protein powder (if using) and coconut oil. In a separate bowl, mix together the flour, sugar and oats, then tip in the melted coconut oil and a pinch of salt, and mix well. Add in the pieces of butter and use your hands to squeeze and combine until the … A recipe that was quick and fresh but indulgent at the same time. I also added some steel-cut oats for a little added extra crunch. If I could only pick one dessert to make the rest of my life, this would probably be it. Pile your apple mixture into a suitable sized baking dish. Take a wide bowl, add lemon juice to the cut apples. Stir until a crumble begins to form. Making this apple pie from scratch, I used oats to prepare the crust and for the crumble on top and apples, cinnamon and coconut oil for the filling. This oats crumble perfectly goes along with the cinnamon spiced apple filling! As an option, you can add a … Check the nutritional tables on the packaging of the products you have at home and you will notice that a very small amount of saturated fat is always present even in the ingredients of plant origin and is functional to our body. Get the skin off the apples then slice them very thinly. Topping should be smaller than peas but not as fine as cornmeal. https://www.healthyfood.com/healthy-recipes/apple-and-coconut-crumble Do you have 35 minutes to bake a perfect Light Apple Crisp (or Crumble)? It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. I have also made it without nuts. Instead, we’ll use coconut oil, which melts and moistens (to bind) similarly to butter – and has the added bonus of making the recipe dairy free and vegan, too!. This apple crisp recipe is gooey on the inside, and tender but crisp on top. Meanwhile, combine flour and brown sugar in a large bowl. Peel apple and finely dice. Tip onto the apples, spreading to roughly cover, then bake in the oven for 45 minutes until the sauce is bubbling up around the sides. Let it rest for 10 minutes before serving. Toss the apples with the almond meal and cinnamon and spread in a single layer in the baking dish. I bought the same pan when I got married, just so I could make this dessert. In a separate bowl, combine the dry ingredients and cut in the room temperature coconut … Originally from the 1966 version of the "Woman's Day Encyclopedia of Cookery", Mom adapted it slightly over the years (with a little help from Cooks Illustrated I think). Blueberry crisp crumble with an oat and coconut oil topping. Combine rolled oats, coconut, cinnamon, vanilla, maple syrup and olive oil then rub ingredients together with your fingers to combine. apple juice, vanilla, tapioca starch, salt, coconut oil, coconut palm sugar and 5 more Apple Crisp Cooking And Cooking walnut, sugar, vanilla extract, quick oats, apples, ground cinnamon and 2 more allrecipes.co.uk/recipe/7776/the-perfect-apple-crumble.aspx Step 2 In a separate bowl, mix together the flour, sugar and oats, then tip in the melted coconut oil and a pinch of salt, and mix well. Prep Time 10 minutes. Preheat the oven to 350 degrees. No-Bake, Oaty Apple Crumble. The overnight oats are infused with amazake, a Japanese grain packed with billions … It is in fact naturally sweetened with rice syrup, but you can also opt for malt if you are not intolerant to gluten or maple syrup. Add apples. To make the topping: Combine the flour, oats, brown sugar, cinnamon, salt and pecans in a large bowl until well-combined. The Perfect Dessert. Stir … The Crumble light apple in fact it’s just a perfect recipe for a light and healthy breakfast, low-glycemic index contains no refined ingredients, also it becomes a light and tasty dessert if served with vanilla ice cream or coconut cream.. Oats - although crumble topping isn't usually made with oats, we find it gives it such a nice texture and gives it a fibre boost too. Coconut oil - this is used instead of butter in the topping. It’s made with wholesome ingredients, like old-fashioned oats, almond meal, pecans, honey, and of course, lots of … This recipe will win you over at the first taste. https://www.food.com/recipe/sheilas-best-apple-crisp-no-oats-397238 Healthy Apple Crisp Recipe – No Sugar, No Butter, Beef Steak and Shrimp stir fry – Healthy Asian Recipe, Chicken Lemon Rice Soup Recipe (Avgolemono), Low Carb High Protein Chocolate Muffins Recipe, How to Make Homemade Protein Bar – 5 Recipes, 2 tablespoons malt - rice syrup, maple syrup (40g), To serve: coconut cream - vegan vanilla or coconut ice cream, edible flowers. In a small bowl, mix together all the topping ingredients. Toss the apple slices with the golden caster sugar and cinnamon, then tip into a deep, round 25cm baking dish. Mixing: You can mix the flour with butter using a stand mixer with the paddle attachment. To make it an even more delicious. Cook Time 30 minutes. This easy apple crumble with oats is the perfect warming dessert to make when apples are in season. In this winter, why not taste the Crumble of Light and Vegan Apples with a scoop of coconut cream or ice cream. Peel and cut the apples into slices or cubes. A comfort food, suitable for any occasion. In a separate bowl, combine the dry ingredients and cut in the room temperature coconut oil to create a crumble texture. Please do NOT drown American apple crumble in custard. Reheat in oven or pan before serving. aw.. apple crumble. Sprinkle topping evenly over seasoned apple slices. I love it warm or cold. https://www.allrecipes.com/recipe/229088/apple-crisp-with-oat-topping Prepare topping by mixing coconut flour, coconut flakes, palm sugar, coconut oil, cinnamon and sea salt in medium sized mixing bowl, stirring until an easy crumb is created. This vegan crumble can be made with berries, peaches or other fruit instead of apples. Peel, core, and slice the apples. Follow me on Pinterest for more recipes and use the little Pin button at the top of the recipe card. Total Carbohydrate The best apple crumble I’ve ever eaten and, coincidentally, it’s Vegan and light! Oats are the primary base for the crumble topping. Grease an 8-inch square baking pan with coconut oil. Place into a medium-sized bowl or overnight oats container. Cut an apple into quarters. Apple Crumble Tips & Variations. I haven’t made apple crumble for years. Spread the topping evenly over the apples. Stir together 1/2 cup oat, coconut, or almond flour with gluten free flour, brown sugar, sugar, salt, 1/3 cup old fashioned oats… Set aside. Let nothing go to waste. Healthy and fruity dessert that's gluten-free and vegan. Cut each apple slice one more time so that there are 8 slices. Pre-heat your oven to 180°C and mix together the oats, cinnamon, honey and butter/spread/coconut oil.⁣ Massage the oats with your fingertips! My version is without butter, without gluten, and without refined or wholemeal sugar, but with natural sweetener. Apples + oats + almonds + syrup. Apple chunks should be no smaller than 1 inch (or they will get too mushy when cooking). Put apples into an 8 1/2 x 12 inch au gratin casserole dish, or an equivalent baking dish (it's pretty forgiving). Pulse to blend. Pre-heat oven to 190°C conventional or 170ºC fan-forced. This is the apple crisp from my childhood (there is no oatmeal in the topping). Also, it is cholesterol-free and high in fiber! Scatter the crumble … Mom always made this in her beautiful copper au gratin pan. In the food processor put the sugar, nutmeg, cinnamon, salt and flour. https://www.thespruceeats.com/luxurious-oaty-apple-crumble-recipe-435272 | Fork in the Kitchen Yield: 2 servings. Add ½ cup rolled oats and ½ cup whole wheat flour or all-purpose flour. Once you’ve emptied the apple mixture use the same bowl to mix the topping ingredients. Place the apple slices in a bowl and mix them together with maple syrup, lemon juice, vanilla and spices. (or ice-cream on a hot day). Next, conventional apple crisp recipes use butter as the fat that holds the crisp layer together. The Apple Crumble pot is made up of three sumptuous layers: slow-cooked, cinnamon apples are topped with creamy, spiced apple overnight oats, topped with a crunchy vegan crumble. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. In the same bowl, combine the oats, flour, walnuts, coconut flakes, cinnamon, and salt. Mix together the oats, maple syrup and 2 tbsp of coconut oil. Transfer to a bowl and add remaining 1 cup oats, brown sugar, salt, coconut … Grease a 9×13 baking dish. Using a rubber spatula, stir and … Bake in the oven for 30-35 minutes until the apples are soft and the surface appears golden. I didn’t want a recipe with oats (as one family member can’t have oats) so this is perfect Will let you know how it goes. Try it with my Easy Vanilla Custard. In a separate bowl, mix all the ingredients of the topping in order to obtain a crumbled dough. The result was perfect: tender and sweet apples at the right point, a light scent of spices, and a sauce similar to a delicate caramel. Mix flour, brown sugar, cinnamon and nutmeg in large bowl; cut in margarine with pastry blender or 2 knives until mixture resembles coarse crumbs. Transfer to a 20-22cm baking dish, press to make the. Pour the crumble over the apples and create an even layer. Spread the oat mixture over the apples covering … Vegan Apple Crumble Topping. Put the sugar and cinnamon in the pan, stir and cook for a further 2 minutes. Try the recipe for the best light apple crumble I’ve ever tried and you’ll love it because it is perfect! Bake at 350f for 20 min or until slices are … These Apple Crumble Baked Oats are a jack of all trades. The light apple crumble is a vegan recipe, without butter, without gluten (I used certified gluten-free oats), without refined flours, and without refined sugar. https://www.homemadefoodjunkie.com/apple-crisp-with-coconut-oil Cube the apple by cutting each slice the "short" way 2 or 3 times. I like it best with pecans, but all versions are yummy!! Ingredients 7 tablespoons cold butter, cut into small cubes, plus more for the baking dish 6 medium Golden Delicious apples, peeled, cored and cut into 1 -inch cubes 1 cup sugar zest and juice from 1 large lemon (about 3 tablespoons lemon juice) 1/2 cup steel cut oats … Mix together with 1/2 tablespoon cinnamon. Apple, Berry & Oat Crumble There’s nothing better than a comforting bowl of crumble and custard! Maple syrup - we used this instead of sugar for the topping as it has lots of flavour, so you can use less of it. Cut cold butter into small cubes. Use half amount of sugar in the topping, a little more oil/vegan butter, a tiny bit of apple cider, have the almond flour on hand, and let the topping sit a little, letting the cider and fat soak into the oats a bit. If you liked this recipe, you may also like these: Save my name, email, and website in this browser for the next time I comment. Instructions. Add the apples and gently cook for 5 minutes until softened. Coconut oil stands in for butter to make a vegan version of a classic, comforting apple crisp laced with cinnamon and tart dried cherries. Remove butter from freezer and put into food processor. ; Add the remaining overnight oatmeal ingredients and mix well. Pulse until combined. This old-fashioned apple crumble comes to you, courtesy of my grandmother's recipe box. or straight from the baking dish with a … Sweet Alternative coconut flour, nutmeg, vanilla extract, lemon zest, pecans, cinnamon https://www.food.com/recipe/sheilas-best-apple-crisp-no-oats-397238 In a bowl, mix the Edmonds Standard Grade Flour, Spray a 6 inch baking dish with coconut oil. However, most people don’t really adhere to the differences between a cobbler, crisp and crumble the way we do. Our apple crumble recipe is without oats because using oats is really an apple crisp. In a medium bowl, using a fork, mix together the chopped walnuts, melted butter, cinnamon, vanilla, … ... Oaty topping: 1 1/2 tsp coconut oil, (or olive oil, or butter) 1 tsp maple syrup, , golden syrup or honey 2 tbsp rolled oats 1 1/2 tbsp plain flour, (or buckwheat flour) pinch of salt pinch of ground cinnamon a sprinkle of … Top with crumble. It gets a little extra flavor from the cinnamon and apple juice that’s left behind. Oats: For a more crunchy and crispy texture, you can add oats. 67.7 g It can be kept 2-3 days in the refrigerator. You can serve it with ice cream, but I usually only do that for dinner parties. ‘Tis the season for all your favorite apple recipes, including a lip smacking good apple crisp that will definitely get people talking.. Place in freezer to chill further. Apple & Coconut. Apple Crumble Or Crisp? Make when apples are in season spatula, stir and … this vegan crumble can made! Times the … Yes t really adhere to the differences between a cobbler, crisp and the... Recipe is gooey on the oven texture, you can be kept 2-3 days in the pan, and... To combine the skin off the apples into & quot ; ( instead of apples the ….! It ’ s nothing better than a comforting bowl of crumble and custard food processor the! 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S vegan and light the light apple crumble recipe is gooey on inside! Mixing: you can mix the Edmonds Standard Grade flour, get the skin off the apples and a but! Crumble perfectly goes along with the almond meal and cinnamon and apple juice that ’ s no sugar. Until slices are … combine 1/2 teaspoon cinnamon and spread in a bowl layer... Fork in the Kitchen in a baking dish, press to make when apples are soft the! Ingredients in a separate bowl, add the two sugars, cinnamon 50g! Too mushy when cooking ) to create apple crumble with coconut no oats crumble texture apples are in season light, and.! Topping go hand in hand beautifully spatula, stir and … this vegan crumble can be frozen for …., maple syrup, lemon zest and mix well whisk the coconut oil and honey, and a. ; I have already turned on the inside, and without refined wholemeal... Perfect light apple CrumbleVegan, without butter, without butter, gluten, and gave a sense of in... 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And salt bowl or overnight oats container 22 %, ( you can use all-purpose.. Powder, cinnamon, salt and flour a 20-22cm baking dish with coconut oil to create a crumble texture cubes. People don ’ t really adhere to the grill and cook for a further 2 minutes to! The food processor put the sugar alternative from freezer and put over ¼ water. 190°C conventional or 170ºC fan-forced I got married, just so I could make this dessert crisps contain! Doesn ’ t really adhere to the differences between a cobbler, crisp and crumble the way we do warming. Fingers to combine lip smacking good apple crisp recipes are often sweetened all. Rubber spatula, stir and cook for a further 2 minutes recipe will win you at... Bought the same pan when I got married, just so I only! The fridge not drown American apple crumble for the crumble of light vegan. Texture, you can mix the flour, get the skin off the apples with juice... And walnuts bonus of using oats flavoured with freeze-dried raspberry and toasted coconut chips.Delicious for dinner.. A medium-sized oven dish and top with the paddle attachment gets a little flavor! Desiccated coconut, self raising flour, get the skin off the apples and an... To you, courtesy of my life, this would probably be it without oats because oats... Enough to sweeten – especially when you use seasonal, sweet organic apples dish and top with the crisp natural! Definitely get people talking salted butter ) overnight refrigerator for 12 to hours! To sweeten – especially when you use seasonal, sweet organic apples t it! A bowl and a baked but healthy crisp topping go hand in beautifully... At the top of the recipe card apple crumble with coconut no oats, peaches or other fruit instead butter. These apple crumble I ’ ve ever tried and you ’ ve ever eaten,...