This healthy recipe has only 8 net carbs making it low carb and keto … You will also lose the texture from the frozen berries and ice cubes. Making a low carb blueberry smoothie is possible with a smart mix of ingredients. Tips for making keto smoothies. Before jumping to the recipe please note that the below information contains HOT TIPS for this recipe. We don’t always want to eat (or prepare) a meal and shakes are just so convenient. Serve. Find family friendly recipes that you can enjoy every day and help you on your keto journey. keto blueberry almond smoothie, keto smoothie, Tap or hover over number to scale ingredients. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. Search. Mix 1 min/speed 7. So all you need to make an easy dairy-free low-carb smoothie is : If you love resfreshing sugar-free smoothies without dairy I recommend you also try: Made this low carb bluberry smoothie recipe yet? MEAL PLANS FROM $19.99. See recipe summary box below! Place all ingredients into a blender and blend until smooth. ALL TIME. 138 views. 5 from 2 votes. I share great tasting keto and low carb cooking that everyone can enjoy. Before going keto I loved smoothies especially in the summer. Plus, it contains as much as 16g of fat to help you reach your fat macro easily while enjoying a safe sweet drink. Keto Blueberry Walnut Smoothie. NOTE: These settings will only apply to the browser and device you are currently using. Your email address will not be published. Not Eating Sugar Yet High Blood Sugar Levels . Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. If you want a frothier smoothie add the ice cubes, blend on high speed to combine and serve immediately. Our Keto Blueberry Almond Smoothie is simple and delicious! Your email address will not be published. Hi Aneke, I tend use mostly the Isopure Whey Protein Isolate that is available from iHerb. This keto blueberry smoothie is not only low-carb but also vegan and dairy-free approved. The blueberry almond smoothie ingredients are super simple. … Plus, coconut cream adds a delicious coconut flavor that enhance the blueberry flavor in this keto blueberry smoothie. June 27, 2020. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! Add blueberries, … I recommend you don't make ahead this smoothie or it will form layers in the fridge. * Percent Daily Values are based on a 2000 calorie diet. If desired, pour smoothie into popsicle molds or ice cube trays and freeze for future use. It's perfect for busy mornings. Blueberry smoothie keto is perfect for a quick breakfast or a post workout refuel option. could you please confirm which ‘whey product’ you use? Like many of you I know what it is like to struggle with weight and health issues bought on by a high carb diet. Best Nutrient for Improved Thinking . Don’t forget to link up with Mad Creations on social media so you never miss a recipe. Servings: 1. Blueberry Smoothie Keto Recipes. Simplify your life with the very best recipes to help you lose weight, gain inner-health, and feel AMAZING every day! This site uses Akismet to reduce spam. Then pick up a copy of Salut! Keto Pantry Essentials | Keto ingredients, Keto Cereal Crunchy and Only 3g Net Carbs, Keto Meringues | Sugar Free & So Crispy | Zero Carb Perfection, Keto Teriyaki Chicken Recipe in just 20 minutes, Keto Pita Bread Only 2g Net Carbs and Seriously The BEST, Keto Caramelized White Chocolate | Copycat Sugar Free Caramilk, 20 g blueberries, raspberries or strawberries. Net Carbs: 13.95. Stick to low-carb fruit, like strawberries, blackberries, and blueberries; Use a high-fat base, such as avocado or a Keto fat bomb supplement; Use a low-carb milk, such as coconut or unsweetened almond; Portion and freeze berries in … Calories: 278 kcal. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and … Drink; A simple blueberry … Your email address will not be published. Add more protein (or a vegan source of protein) with a tablespoon of hemp seeds or almond butter. Blend on high speed until smooth. 277 views . 24 Quick Keto Smoothies to Kickstart Your Day | Cook Eat Well You may change your settings at any time. https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie https://blog.kissmyketo.com/recipes/keto-drinks/blueberry-lemon-smoothie Choose from 25 separate cookbooks in store. Ingredients. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. This Keto Blueberry Smoothie is simple to make, creamy, and delicious. How to do keto smoothie. Combine ingredients in blender and blend. Save my name, email, and website in this browser for the next time I comment. Want more keto drinks to choose from? Required fields are marked *. New recipes EVERY week! I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! This site uses functional cookies and external scripts to improve your experience. Keto Blueberry Almond Smoothie is the perfect easy keto smoothie under 4g net carbs! I love my smoothies but I realized that the ones I used to make before KETO was full of carbs and sugary fruits like bananas and pineapples – don’t get me wrong, they are absolutely indulgent and delicious – but it just doesn’t really fit my macros currently!. Serve. Keto Blueberry Avocado Smoothie . Serve. 354 views. Diabetics on Meds Starting Keto Important . Which cookies and scripts are used and how they impact your visit is specified on the left. Get all your keto updates weekly. Print Pin Rate. Course: Breakfast. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. It is low carb, sugar free, vegetarian, gluten free, full of nutrients, good for digestion and have Vitamins C to boost your immune system, and folate for proper cholesterol function. At first, my first Keto Friendly smoothies I made didn’t taste very good. PLEASE SEE MY. In fact, almond and coconut based products don’t contain lactose, the sugar from milk and consequently they are perfect on keto diet. In a blender, add all the ingredients except the ice cubes. 219 views. Your choices will not impact your visit. 1/2 cup Blueberries frozen or fresh; 1/4 cup Ice; 1/4 cup Walnuts; 1/4 cup Greek Yogurt; 1 dash Vanilla Essence; Instructions. Nutrition Facts. I am starting my journey in March and wanting to prepare myself with a lot of different options for meals. Place all ingredients into a blender and blend until smooth. An easy keto and vegan blueberry smoothie for snacks or breakfast, or unsweetened whipped cream or unsweetened coconut yogurt if vegan. We try and answer all your questions to guarantee a perfect keto recipe every time. By Dr. Eric Berg. Our Educational Content is Not Meant or Intended for Medical Advice or Treatment. Serve immediately or freeze in ice cream moulds for a tasty frozen keto treat. Thankfully all the keto ingredients can be sourced in the supermarkets. Notes . Allergies Do This . If you enjoyed this post, share it with your close ones! This keto blueberry smoothie with almond milk is an easy breakfast smoothie or snack with only 6g of net carbs per drink. Mad Creations Hub is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Home » Keto Recipes » Keto Smoothies & Drinks » Keto blueberry smoothie, Need to lose weight?Get my Keto Meal Plans! Here is my basic recipe and some great options for substitutions. Learn how your comment data is processed. SUBSCRIBE TODAY! For a paleo smoothie swap the sweetener for coconut sugar and milk to coconut milk. GET YOUR FREE Fan Faves RECIPE BOOK. The trick to make dairy-free keto smoothie is to use unsweetened almond milk and dairy-free coconut cream. Our delicious Keto Blueberry Almond Smoothie  is just for those times you don’t feel like eating a meal, and would rather make something on the run. Most Popular. Place all ingredients into mixer bowl. Now that I have to ditch a lot of that fruit I think it is great to have a great recipe like this one on hand to be able to still enjoy a low carb smoothie without all the carbs. Dr. Josh Axe and Jordan Rubin join us to chat about the ketogenic diet and how to make a delicious So many yummy recipes so far. Prep Time: 5 minutes. Share a picture with me on Instagram! Remove the yogurt cubes from the freezer and place them in the blender glass. Keto Recipes. Search Recipes. https://www.primaledgehealth.com/blueberry-avocado-ketogenic-smoothie I know that many of you are often asking for a low carb shake or keto smoothie option. I’m here to help you find amazing food that leaves you full of energy and never feel like you are missing out. This site uses functional cookies and external scripts to improve your experience. Many of you are missing out not only low-carb but also vegan and dairy-free approved if vegan ingredients except ice! Snack with only 6g of net carbs per drink you do n't make ahead this or! Aneke, I tend use mostly the Isopure whey protein Isolate that is available from.. Creamy, and delicious the ice cubes Avocado smoothie on the left the fridge contains as much 16g. You want a frothier smoothie add the ice cubes only low-carb but also vegan and coconut. 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