Another advantage of honey over maple syrup is that honey offers more vitamins — B-6 and C — while maple syrup lacks this vitamin profile. At Hail Merry, we believe sharing a journey to higher health is the path to a better world. Maple syrup offers more iron, calcium, zinc, and potassium than honey does. What do you need to know about agave vs maple syrup in terms of taste? Derived from the sap of the agave plant (a type of cactus native to Mexico) agave nectar is a sweet brown liquid. Bedtime Eating - Is a Late-Night Snack Ever Okay. Agave is more than 60% fructose. When it comes to all natural sweeteners, make sure you don’t overdo it. Agave nectar is a “natural” sweetener. Mercey Livingston. Honey and agave are natural sweeteners considered healthier than sugar. Agave nectar provides fewer nutrients than raw honey or pure maple syrup. "Agave syrup requires processing before you can consume," registered dietitian Ella Davar, R.D., CDN, tells mbg.To make it, fluid is extracted from the blue agave plant, filtered, heated, and reduced to a syrup consistency, she explains.. This liquid is then processed to achieve the maple syrup we access on store shelves and online. There are many different products that are used as sweeteners. 6% DV potassium, 5% copper, 4% manganese, magnesium, and 2% Niacin, B6, Pantothenic acid, phosphorous and calcium. So, what’s the best natural sweetener? This is most commonly derived from sugar maples, although black and red maples are also used for the purpose. I had sucanat until I used it up last week. It can be used in place of syrups, such as golden syrup, but because it is sweeter than sugar, you'll need less to achieve the same taste. Agave nectar and maple syrup do not taste the same. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Common symptoms of insulin resistance are fatigue, depression, water retention, weight gain and irregular bowel movements. Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. Both agave and honey contain glucose and fructose. Maple syrup comes from refining the sap of a variety of maple trees. Maple syrup. Agave nectar and maple syrup do not taste the same. “ Agave syrup is made from the leaves of the agave plant. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Agave syrup has a number of advantages over honey. Barley grains are allowed to sprout, which produces enzymes that convert the starches into sugar. Holiday Survival Tips: Beauty on a Budget, Positive Self-Talk: A Key Piece to the Weight Loss Puzzle. LET’S COMPARE NATURAL HONEY TO 100% PURE MAPLE SYRUP. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. 78 calories There are also syrups made from grains, like barley malt syrup and brown rice syrup. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Agave syrup. The sap is collected by drilling a hole in the tree trunk. Both honey and agave nectar are considered natural products, but they differ in how they end up on the grocery store shelf. The syrup also has 15 times more calcium than honey." All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Agave vs Maple Syrup: Health. 73 calories Agave nectar has been promoted as healthy because it has a higher fructose to glucose ratio than table sugar and therefore a lower glycemic index and glycemic load. My preferance is honey, molasses, and maple syrup. CONS: It can be expensive, especially if you buy the 100% pure maple syrup. Maple syrup, dates and palm sugar do have some vitamins and minerals but to reap significant nutritional benefits you would have to eat 100 grams (about 275 calories worth). Agave, like refined sugar and corn syrup have minimal antioxidant activity as compared to the robust antioxidants in raw honey and maple syrup. The liver converts fructose into glucose. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Honey also contains more than three times the amount of riboflavin than maple syrup. The two also vary in the number of sugars they contain. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. Agave is also thinner than honey, making it easier to measure and pour, and it dissolves well into liquids – even cold drinks. The liver has a finite capacity to store glucose. This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! 21 grams carbohydrates (19 grams sugar) Better check your favorite energy bar- it may have more than 25 grams of sugar! Molasses, syrup, honey, agave etc. But agave mixes well in liquids such as teas or smoothies. After the juice is extracted from the plant it is filtered, heated and concentrated into a syrup. Honey, on the other hand, contains 17.4 grams of carbohydrates with 17.3 of them being mainly … These have about 50 calories per tablespoon. Agave vs. maple syrup: agave nectar and maple syrup, both have a thick fluid-like consistency that is sweet. So if you are looking for a sweet treat that delivers fewer than 6 grams of sugar per serving, try Hail Merry���s Miracle Tarts, made with organic virgin coconut oil and organic maple syrup. Pure maple syrup is made from the sap of maple trees, while honey is produced by bees from plant secretions. It’s about as sweet as honey, but with a slightly thinner consistency. Agave syrup has a very sweet but mild flavor. Where it comes from: Maple syrup is a result of processing maple tree sap. It may contain minerals, vitamins, and antioxidants, but the sugar content is huge. But what maple syrup lacks in vitamins, it makes up for in minerals. Bu… Privacy Policy | CCPA Suplemmental Notice. You can use it instead of maple syrup, or sugar. Both honey and maple syrup contain equal amounts of phosphorus and selenium, while according to this Livestrong.com article, "maple syrup is lower in sodium, making it suitable for low-sodium diets. Maple syrup is more nutrient-dense than honey or agave. No sugar is healthy but some at least offer some nutritional contribution beyond calories. In my house right now I have honey, maple syrups (grades A and B), backstrap molasses, organic dark brown sugar, a little bit of agave, regular light brown sugar, turbinado sugar, and a some brown sugar. The plant is first cut and pressed to extract the sugary sap. You don’t often find cane juice sold in liquid form as a sweetener, but there are various products that are made by evaporating the cane juice into crystals. Honey and maple syrup are minimally refined: what you buy is pretty close to what you’d find in nature. Comparison Table. Maple Syrup, Honey, and Agave: The Sweet Truth Behind the 3 Most Commonly Recommended HEALTHY Sweeteners. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. Agave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Honey and maple syrup each have about 60 calories per tablespoon. Hail Merry is sold nationally at Whole Foods Market, Central Market, Natural Grocers/Vitamin Cottage and other natural foods retailers. Orbon Alija Getty Images. Conclusion: Maple syrup has the highest nutritional payload of these sugars due to its zinc and manganese content. Being thinner than maple syrup, agave is a great choice for use in liquids for sweetening. It’s about as sweet as honey, but with a slightly thinner consistency. Maple Syrup, Honey, and Agave: The Sweet Truth Behind the 3 Most Commonly Recommended HEALTHY Sweeteners. 16 oz Frappuccino���s have more than 50 grams of sugar!! Bottom line on maple syrup vs honey vs agave nectar. Homemade raw energy balls/bars sweetened with dates and/or honey. ... and use dates, honey or maple syrup in place of sugar as often as I can. All are touted as "better" alternatives to white cane sugar, but none of them are actually good for you. Agave Syrup. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). How much sugar do you consume daily? When in doubt, stick primarily with pure maple syrup. Therefore, excess glucose in the liver is stored as triglycerides in the fat cells. These sweeteners are used to make food items tastier. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. Agave. More about agave. Eating either, honey, or maple syrup will flood your blood with sugar. Many times people substitute one for the other for sweetening a recipe. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. High triglycerides due to a diet of excess calories and simple sugars raise our risk for heart disease, type-2 diabetes and stoke because they keep insulin levels elevated. Honey still offers a lot of nutritional value and has been shown to support the immune system. This is then cooked like maple syrup, many producers sell this as ''raw ''which is not true. It’s lower than honey (58), and sugar (60). Dates: As more liquid is removed, sugar crystals in the form of turbinado sugar and evaporated cane juice are produced. Honey. Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. We compare honey, molasses, maple syrup, agave nectar and Stevia to see whether any of these sugar substitutes are healthier than plain sugar To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. Maple syrup is the sap of maple trees. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. are some of the commonly used sweeteners. The problem with taking in a lot of fructose is that your body must convert it to glucose in the liver, but if you have too much, it gets stored as fat. This is most commonly derived from sugar maples, although black and red maples are also used for the purpose. Homemade raw energy balls/bars sweetened with dates and/or honey. Honey still offers a lot of nutritional value and has been shown to support the immune system. For example, agave is a liquid like honey and maple syrup, making it a little more challenging to use when baking. The sap is collected by drilling a hole in the tree trunk. Before enlisting … 4. Maple Syrup. Many people who find honey distasteful will still like the flavor of agave nectar. But agave mixes well in liquids such as teas or smoothies. However, they both are different in many ways. Vitamin water drinks have more than 30 grams of sugar. The least refined is a product called rapadura, a moist, brown sugar-like product that contains some minerals—small amounts of iron, calcium, potassium and magnesium that are naturally found in the cane. ... and use dates, honey or maple syrup in place of sugar as often as I can. How agave and honey are made. Too much of any sugar is not healthy! All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Blue Agave is native to Mexico and is regarded for its use in making tequila—but don’t worry, agave syrup is completely safe for the whole family. Maple syrup is high in fructose, similarly to agave and honey. Then it’s mixed with water so the sugary syrup can be extracted. Agave: 80 calories Maple Syrup: 73 calories 19 grams carbohydrates (17 grams sugar) 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. Molasses vs Syrup vs Honey . Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Therefore, you need to moderate usage. Maple Syrup. 80 calories Agave syrup has a number of advantages over honey. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. "Agave is basically a highly refined, unhealthy syrup." Molasses has about 50 calories per tablespoon. Actually, no… Agave nectar is … Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Bottom line on maple syrup vs honey vs agave nectar. Therefore, maple syrup is the least ���unhealthy��� with highest nutritional payload per ounce. No. It’s a vegan substitute of honey. Then there are a few regulated companies that follow a strict labeling of being -"raw organic blue agave" which is the best and most healthful, which is never heated more than 118 degrees and does not vary in shading, and has a mild flavor. Agave nectar. Compared to honey, agave syrup has a lower GI, but that doesn’t necessarily mean it’s healthier. Agave has no significant nutritional benefits. Thanks to its fructose, agave syrup is about 1.5 times sweeter than table sugar and it has a much lower GI (Glycemic Index). Luckily, one serving of a Hail Merry Chocolate Miracle Tart has only 4 grams of maple syrup. There is much controversy in the food world about which sugar is the healthiest- raw agave, honey, maple syrup, sucanat, stevia or Truvia (a non-caloric sweetener made from stevia). Agave nectar has a dark amber color, but has a more neutral flavor than honey. How much sugar do you consume daily? Hail Merry�� is also available at airports, stadiums, convention centers, colleges/universities and national hotels, such as Omni Hotels & Resorts. In terms of agave syrup / maple flavor there is certainly something to be said for the former. These sweeteners are used to make food items tastier. Dates have fiber and some potassium but a banana would be a smarter food choice for the calories. Which sugar is the ���healthiest���? Agave, like refined sugar and corn syrup have minimal antioxidant activity as compared to the robust antioxidants in raw honey and maple syrup. That doesn't mean, however, you … Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Then there are a few regulated companies that follow a strict labeling of being -"raw organic blue agave" which is the best and most healthful, which is never heated more than 118 degrees and does not vary in shading, and has a mild flavor. Now commonly used as an alternative to sugar, honey or maple syrup, agave has become a popular replacement for table sugar. Agave: Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. Maple syrup comes from refining the sap of a variety of maple trees. Which Is Healthier? One tablespoon of maple syrup contains 52 calories and 12.4 grams of sugar, roughly the same as table sugar. I had sucanat until I used it up last week. Moving forward I will compare Honey and Maple Syrup. It should not be given to infants because it is not pasteurized. Agave syrup is also processed to remove the excess water. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. As sugar cane is further processed into white table sugar, the syrup that remains is the molasses—or treacle, as it’s called in the UK. Leading energy bars have more than 25 grams of sugar. Which is healthier honey, maple syrup, or agave? If you are avoiding fructose, it is present, although lower than honey. Triglycerides are a type of fat found in our blood that is used for energy. It may be more than you think and all sugars, raw or processed, when consumed in quantities of more than 25 grams per day, will affect insulin levels. Agave, derived from the agave plant, is a succulent native to the Americas. Maple syrup is the sap of maple trees. Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Both of these foods contain naturally occurring sugars, a healthier option than added sugars. Agave Nectar vs. Honey A Wider Appeal. We should avoid the consumption of maple syrup, as well. Because too much added sugar isn't good for your waistline or your health, many people turn to natural sweeteners such as agave nectar or honey. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. No significant other nutrients. Therefore, all sugars raw or processed should be eaten in small amounts: no more than 6 teaspoons (24 grams for women) to 9 teaspoons (36 grams for men) per day. It is the reason behind many people … When you’re looking for something to sweeten your cereal or yogurt, you probably reach for the sugar bowl. Where it comes from: Maple syrup is a result of processing maple tree sap. 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. My preferance is honey, molasses, and maple syrup. Nutrition of Pure Maple Syrup vs Honey. Molasses, syrup, honey, agave etc. Many would argue that honey isn’t vegan, so maple syrup would be the obvious choice for a healthy vegan sugar option. The perfect marriage of taste and health���. Certain foods may call for a dab of added sweetness, and at 15 calories or so per teaspoon a little extra sugar isn’t a huge deal—as long you use it sparingly. Grain syrups are fantastic yeast food and make homemade bread incredibly light and flavorful. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Between meals, your body uses triglycerides to provide energy. Parents are vigorously warned not to give honey to children in their first year of life. However, both agave and honey contain sugar themselves and should only be consumed in small amounts. This is made from the Agave plant and is touted as a great option as you use much less of it as it is very sweet. Honey was not used since the health benefits of honey has to do with its antimicrobial properties and varies by brand and location. Currently, the average American consumes 22 teaspoons of sugar (352 calories) per day. What Motivation Do You Need to Get Healthier? Agave Nectar vs. Honey A Wider Appeal. Safe for Babies. Lets compare nutritional data for 1 ounce of maple syrup, agave and dates (technically dates are not sugar but many people use them to sweeten desserts and then claim the food is sugar free). Pure maple syrup contains 13.5 grams of carbohydrates, 12.4 of those grams being mostly sucrose, a complex sugar. C oconut sugar, maple syrup, ... Scroll down for everything you need to know about agave vs. honey. These same enzymes can be mixed with cooked brown rice to produce brown rice syrup. Contrary to what some believe, there are few similarities between pure maple syrup and honey… It’s the same plant that produces tequila… So, is agave nectar good for you? Maple syrup, on the other hand, contains more minerals than honey. In my house right now I have honey, maple syrups (grades A and B), backstrap molasses, organic dark brown sugar, a little bit of agave, regular light brown sugar, turbinado sugar, and a some brown sugar. When it comes to all natural sweeteners, make sure you don’t overdo it. Agave syrup or nectar is extracted from several species of the agave plant in Mexico but it's big point of difference is that it's mostly fructose, whereas sugar is half fructose and half glucose. Fresh vegetables, fruits, raw nuts and seeds are superior nutrient-dense food choices. However, agave contains a higher percentage of fructose, which is considered less healthy than glucose, as fructose is more likely to be stored as fat. The light varieties of nectar can have a more neutral flavor than honey, making them less likely to interfere with or mask delicately flavored foods. Maple Syrup vs. Honey. Zinc is necessary for immune health, but manganese deficiencies are very rare since it is plentiful in leafy greens and nuts. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Copyright © 2019 Herbalife International of America, Inc. Keep Hunger at Bay: The 7 Best Foods to Fill You Up, Susan Bowerman, M.S., RD, CSSD, CSOWM, FAND – Senior Director, Worldwide Nutrition Education and Training, 10 Healthy Breakfast Ideas to Jump-Start Your Day, Save Time with These 8 Make-Ahead Meal Ideas, Streamline Your Diet With This Healthy 1500 Calorie Plan, Sample Menus for a 2200 Calorie Diet Plan, 9 Options for Indoor and Outdoor Cardio Exercise, Cellulite: How to Get Rid of Thigh Dimples, Meet Your Goals: 4 Tips to Be Healthier, Happier and More Productive. 2 grams fiber So which is the healthier choice? June 5, 2020 10:10 a.m. PT. While it’s true that some might contain small amounts of vitamins and minerals, they’re eaten in such small amounts that it hardly matters. Moving forward I will compare Honey and Maple Syrup. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. They’re also a baker’s best-kept secret. The bigger picture allows us to take into account the fact that agave syrup is a highly processed food, whereas honey is raw and naturally occurring in nature,” Davar says. No artificial anything. This liquid is then processed to achieve the maple syrup we access on store shelves and online. Agave. Which is healthier honey, maple syrup, or agave? If you don’t like the taste of honey, you may find agave’s neutral taste more appealing. The type of sugar in agave doesn't help, either. Certified Gluten-Free, Vegan & Kosher. The syrup is boiled several times to remove the sugar, and with each cooking the mineral concentration increases and the syrup gets darker. This is then cooked like maple syrup, many producers sell this as ''raw ''which is not true. Agave is a syrupy sweetener that comes from the juice of the same-named succulent plant. Carbohydrates are not only found in sugar, such as in honey, maple syrup, white sugar, brown sugar and agave syrup, but are also present in large quantities in grains, starchy vegetables and fruits. Many people who find honey distasteful will still like the flavor of agave nectar. Maple Syrup: So, does it mean that maple syrup is good for you? Maple Syrup: 73 calories 19 grams carbohydrates (17 grams sugar) 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. Agave syrup has a very sweet but mild flavor. How Agave and Honey Are Made. Many would argue that honey isn’t vegan, so maple syrup would be the obvious choice for a healthy vegan sugar option. Agave syrup has a long shelf life and will not crystallize in the bottle. A tablespoon of agave syrup has about 60 calories. Maple Syrup. This means you can toss your agave and if you want to keep using a natural sweetener turn to good old natural maple syrup! That’s a bit more than white sugar’s 50 calories, but they’re also sweeter so you might use less. "Agave is basically a highly refined, unhealthy syrup." Fructose is found in fruits, honey and maple syrup. Even though both are sticky, sweet substances that have a similar texture and viscosity, they are nutritionally different from each other. Molasses vs Syrup vs Honey . Many flavored yogurts have 16 to 30 grams of sugar. All sugars are high-calorie, low-nutrient dense foods and a major cause of excess calories in our diet. There are many different products that are used as sweeteners. The company is a women-owned certified business (WBENC) guided by experienced leaders who value healing foods and are dedicated to ingredient integrity. Here is a brief comparison table of the agave vs maple syrup nutritional facts per 100 grams of each product. Honey and maple syrup both offer their own advantages and disadvantages. Therefore, you need to moderate usage. 46% daily value for manganese, 8 % zinc and 28 milligrams omega-6 fatty acids and 2% daily value for calcium, iron, and potassium. White sugar is mostly sucrose (50% fructose & glucose); honey is 40% fructose & 60% glucose; and high fructose corn syrup is 45% fructose & 55% glucose. It’s simply boiled to remove some of the water, which concentrates the syrup somewhat. Almost all of us are aware of the harmful effects of sugar on our bodies. Maple Syrup vs. Honey. Orbon Alija Getty Images. The type of sugar in agave doesn't help, either. You should restrict your carbohydrate intake to 45 g to 60 g per meal for best blood sugar control, according to the American Diabetes Association. Most honey you buy is simply heated and strained before it’s packaged; although, you can find raw, unprocessed honey, too. Many times people substitute one for the other for sweetening a recipe. 19 grams carbohydrates (17 grams sugar) Agave tastes a bit like honey, although with a slightly more neutral taste. Knowing what honey and agave are and how they are made can help you further understand their health benefits. This advice is courtesy of Hail Merry��, the Raw, Vegan, Gluten-Free snack brand that features healthy organic raw plant based oils and delivers superior taste and purity. LET’S COMPARE NATURAL HONEY TO 100% PURE MAPLE SYRUP. Cane juice comes from sugar cane, a tall grassy plant native to the South Pacific. 1 tbsp of pure maple syrup = 52 calories 13 grams of carbohydrates, 12 grams are from sugars. Perfect holiday hair: 5 simple styles to try! 21 grams carbohydrates (20 grams sugar) Read More Chopped apple, walnuts, cinnamon, honey drizzle heated in the microwave for ~30 seconds. 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Labeled as healthy and natural sweeteners, make sure you don ’ t like the taste of honey to! One tablespoon of maple syrup has a long shelf life and will not crystallize in the number of over. Favorite energy bar- it may have more than 25 grams of sugar in does. About as sweet as honey, agave has become a popular replacement for table sugar turbinado! Was not used since the health benefits a dark amber color - the darker it is so sweet is of... ’ d find in nature calcium than honey. natural sweetener syrup do not the. About 60 calories per tablespoon opinion of this writer ) syrup vs honey vs agave nectar simple to. Generally used in combination with other sweeteners parents are vigorously warned not to give to! Buy is pretty fantastic ( objective fact and certainly not a biased opinion of this writer.!