You may be able to find more information about this and similar content at piano.io. Meanwhile, mix the avocado, cucumber, parsley, lemon juice, and kosher salt to taste in a small bowl. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Blackening is a Cajun cooking technique that involves coating fish, shrimp, or other protein in a spice mixture, usually consisting of thyme, oregano, chili powder, salt, pepper, garlic, and onion, and cooked over very high heat in butter. Published July 19, 2018. Author The Chunky Chef Light and fresh. Feel free to calculate it yourself using this. It will definitely be added to the weekly menu. This super flavorful Blackened Tilapia recipe comes together in less than 10 minutes!! The blackened seasoning was too spicy for me (glad I tasted it first) so I used Old Bay instead with just a touch of Cajun seasoning and it was perfect. I will make this again. SO happy you liked the recipe! In a medium bowl, toss avocado, tomato, jalapeño, and cilantro. Can this recipe be used with frozen tilapia? Blackened Tilapia Tacos with Avocado Cream Sauce Now that the sun is shining and the weather is finally warming up, it is now time for bathing suits, shorts, beach trips, and pool parties. Transfer fish to a serving platter and top with mango salsa, divided evenly between the two servings. Hope you like it! This is also great over grilled fish or chicken! Even seafood haters can get behind this blackened tilapia. Just made this with 2 large tilapia fillets I got this morning. Ingredients For Salsa: ♦ 2 ripe mangoes, peeled, pitted, and diced medium ♦ 1 1/2 avocados, halved, pitted, peeled, and diced medium ♦ 1 (15-oz) can black beans, rinsed and drained well ♦ 1/2 medium red onion, minced ♦ 1… Heat the olive oil in a large skillet and fry the fish fillets on both sides until it starts to get golden brown, about 3 or 4 min … Blackened Tilapia with Cucumber Avocado Salsa Awaken your taste buds with this spice-heavy blackened Tilapia served with a cucumber avocado salsa. The avocado cucumber salsa is a deliciously refreshing accompaniment to the spicy blackened fish. In a small bowl, combine brown sugar and spices. Add lime juice, cilantro, and salt; mix to combine. The fish is easy to make, mine stuck a little bit in a regular pan with avocado cooking oil, but nothing horrible, and I was still able to keep it intact. Will be a staple for sure. This content is imported from {embed-name}. Your email address will not be published. Learn more! Mango Avocado Salsa. You’re going to want to get the skillet insanely hot. Instructions. Delish editors handpick every product we feature. Coat each in 1 tablespoon of the blackening seasoning, pressing it onto the fish so it sticks on every part of the surface. While the fish is cooking, slice the avocado and cherry tomatoes and arrange on a plate. I found this one and it seemed simple enough, and I love anything that has to do with avocados (which I got 6 of also this morning). Turn the fish after about four minutes, and cook until flaky and opaque. I bet it tasted delicious with it! This ingredient shopping module is created and maintained by a third party, and imported onto this page. This looks so delicious! Mix all the ingredients for the spice rub together and rub over the fish fillets. For this blackened salmon tacos, I chose pineapple and avocado salsa. This Blackened Tilapia is packed full of spicy Cajun flavor and comes together in LESS THAN 10 MINUTES! I was just feeling a bit lazy. You can use this blackened tilapia in tacos, or use the same blackening technique for shrimp, salmon, chicken, catfish, or other proteins. Hey, Thank you for this tilapia recipe, we only eat fish twice in a week. I absolutely love this recipe and have made it many times! Copyright © 2020 Bowl of Delicious on the Foodie Pro Theme, Serve blackened tilapia with the avocado cucumber salsa, with more lemon wedges, 10-Minute Blackened Tilapia with Avocado Cucumber Salsa. The urge to stuff everything on this plate into a flour tortilla was REAL… maybe next time. First, I recommend using a cast iron skillet for this. Very Good 4.0/5 (1 rating) Tilapia with Black Bean Salsa. Top tilapia and salsa recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Quick, Healthy, easy and yummy. This was soooo incredibly delicious!! (Here’s some info on how to use, season, and care for cast iron skillets– my favorite cookware!). Makinze is the Associate Food Editor for Delish.com. You can use another heavy skillet, but cast iron will get intensely hot and, if it’s well-seasoned, provide the perfect non-stick surface for cooking this delicate fish. If the dressing is too thick, add water, 2 tablespoons at a time. The Spice Rub Blackened fish: we’ve all heard of it, we’ve all eaten it, we all know it’s a southern staple. Add oil and lime juice and season with salt and pepper. Topped with a cool and refreshing avocado cucumber salsa, this is the perfect quick and easy low-carb recipe. ), or until fully cooked (you can tell if it’s cooked if it flakes apart easily with a fork). Blackened Salmon with Pineapple Avocado Salsa This blackened salmon brings a huge punch of flavor and the entire meal comes together in well under 30 minutes. It’s so easy to throw together in a few minutes- just mix some diced avocado, diced cucumber (seeds removed, so it doesn’t get too watered down), parsley, lemon juice, and salt together in a bowl. BAKED TILAPIA with MANGO-AVOCADO SALSA Adapted via Martha Stewart Serves: 2 (with extra salsa for chips!) With the help of some very high heat and pre-mixed blackening seasoning, this is a no-fuss recipe that’s perfect for busy weeknights. I used a store-bought blackening seasoning for this, but you can easily mix up a homemade version. This was delicious! It is also good by itself on multi grain tortilla chips, but works with the fish nicely. Add rice (if using any) to a bowl, then top with some of the corn salsa, pieces of blackened fish, a drizzle of avocado crema, and any additional toppings you’d like. Grilled Tilapia With Burst Cherry Tomatoes, We're Always Craving These Blackened Shrimp Bowls. Bite into these Blackened Fish Tacos served over perfectly charred tortillas, topped with creamy avocado cilantro sauce and fresh pineapple salsa with an explosion of flavors. Cover with plastic wrap … Rub spice mix all over tilapia. So glad you liked it- great idea about using Old Bay instead of blackening seasoning! It would also be great with this Thai Sesame Red Cabbage and Carrot Salad or this Mediterranean Chickpea Salad. Place filets in the pan and cook about 3 minutes per side, or until opaque throughout. The combination of sweltering yet cool will ensure that your fork is glued to your lips! Hi, I'm Elizabeth! I think we should make this next week! If you have extra thick filets, it may take 2 1/2-3 minutes per side. It’s made with small pineapple and avocado chunks, finely chopped red onion and red bell pepper. I usually take the frozen filet, and unwrap it if it’s vacuum sealed, and place it on a plate and cover with plastic wrap. Made the homemade blackening seasoning and the salsa and dinner was done in lightening speed!!!! While a nonstick skillet is heating to medium-high, sprinkle the seasoning mix on both sides of the tilapia fillet. Rub spice mix all over tilapia. Required fields are marked *. Let it defrost in the fridge for 24-48 hours. Last updated August 5, 2020 By Elizabeth Lindemann   /  This post may contain affiliate links. The mild-tasting fish gets a delicious flavor-packed spice rub from brown sugar, cumin, paprika, and oregano. Blackening is more about the technique than the specific blend of spices. Thanks! It's delicious enough on its own. Cook the fish for two minutes on each side (yes, only two minutes! And the fish could not be easier to make. Search Sparkrecipes. The combination of flavors, sweet and salty with tangy hint of lime makes this a winner. This avocado and mango salsa is a light and colorful party dish with chips. It’s one of my favorites- perfect for warm weather! A win win. Blackened Tilapia pairs well with corn and bean salads or fruit-y salsas. 1 large mango; 2 ripe, medium avocados; Juice of 1 lime; 1/2 large red onion; All you need to do is chop the mango and avocado into chunk size pieces. A quick, easy and delicious seafood dish, this recipe for Blackened Shrimp Tacos with Avocado Salsa checks all of the boxes. This blackened tilapia with cucumber avocado salsa is the perfect light dinner. We may earn commission from the links on this page. Like smoking, turn on your oven fan and open a window hot. This site uses Akismet to reduce spam. Dec 4, 2018 - Jazz up your fish routine with this super-easy recipe for Blackened Tilapia with Avocado Salsa from Delish.com. I wasn’t sure how it would be with blackened tilapia, but it turned out great! In a large cast-iron skillet over medium heat, heat oil. Subscribe to get easy, REAL FOOD recipes for BUSY PEOPLE, like you. You can also be creative and come up with your own salsa creation (mango avocado salsa, kiwi tomato salsa … I had to cook my tilapia in two batches, so I divided the butter in half for each batch. Even my picky eaters loved it. Here’s how. Your email address will not be published. I will have a second post coming going into the details of this mango avocado salsa, but for the time being, you can follow it here! Learn how your comment data is processed. Step 1 Combine mangoes, avocado, orange bell pepper, and jalapeno in a large bowl to make salsa. Thank you so much for a quick, easy, and satisfying dinner . So the black bean and red onion rice, plus the pineapple salsa (included with this recipe) are the perfect pairings for this … Heat a large skillet (preferably cast iron) over high heat until screaming hot. For the cabbage slaw: Add the 1/2 cup cilantro leaves, mayonnaise, garlic, avocado, lime juice, 1/2 teaspoon salt and 1/4 teaspoon pepper to a food processor. 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