This post may contain affiliate links. Ok, so I posted about carrots two days in a row. i used 1 teaspoon of ground fennel seed and it wasn't overpowering. As for those pretty little green wisps on the stalks, they’re called fronds. Shave the fennel lengthwise like the carrots. Dress the salad immediately to prevent oxidation and toss gently with the last 2 tablespoons of Gorgonzola. Quote BBH25. This crunchy, light, and colorful carrot salad is wonderful in every season. However, a friend once served sliced fennel … Season with sea salt and fresh black pepper. Savour the spicy Indian-tinged flavours of this fresh and light salad. Keep in mind that shaving veggies takes more time than chopping them, but it's a really pretty preparation! If you’ve never had fennel before, this might be one of the best ways to try it. Home » Vegetarian » Fennel, Carrot, and Zucchini Salad. Fennel, Carrot, and Zucchini Salad. Heat the olive oil in a skillet over medium heat. For more information, see my affiliate disclosure. I hope you enjoy these fun shaved veggies as much as I do! Choose the type of message you'd like to post, Magazine subscription – save 44% and get a cookbook of your choice. Toss together with the vegetables in the bowl, then sprinkle with nuts to serve. Pour in the lemon or lime juice and mix together to make a dressing. Pour in the lemon or lime juice and mix together to make a dressing. Before reaching the salad, the carrots and fennel are dusted with crushed cumin, coriander, fennel seed and cayenne pepper, then roasted until tender and caramelized. And I'm here to help you love them too! Place the carrots on the heat and leave for 5 minutes or so before turning to … more great lunchtime salad recipes. Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad. Tip the carrots and fennel into a salad bowl. Simmer about 5 minutes until the cream has been absorbed into the carrots and fennel. Serve hot. 2 fennel bulbs, thinly sliced (about 3 cups) 2 medium shallots, finely chopped (about 1⁄4 cup) 1/4 cup red wine vinegar Place the fennel pieces and … Make the vinaigrette: Toast fennel seeds in a small skillet over medium-high heat, shaking skillet occasionally, until fragrant but not browned, about 1 minute. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. Let stand for 20 minutes to soften. Fennel and carrot salad with honey and orange dressing recipe Jump to Recipe. Large bunch each fresh basil and coriander, roughly chopped. Its unique taste really shakes up traditional recipes, and when you pair fennel with the right companions (like sweet carrots), you’re in for a real treat. But it has a lot to offer from a culinary standpoint. Leftovers will last in an airtight container in the fridge for up to 3 days. In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. If you don't have a vegetable peeler, you can also use a paring knife to make shavings. (It's a lot easier to peel a whole fennel bulb than it is to peel individual pieces of fennel.) Subscribe to the newsletter and get my FREE Healthy Pantry Checklist! and get my FREE Healthy Pantry Checklist! You will only shave the bulb with a vegetable peeler, since the stalks are usually bitter. Read More…. This is one of those recipes. In the same pan, heat the oil and fry the mustard and nigella or black onion seeds, if using, until they begin to pop – about 30 secs. 7. Season well with kosher salt and freshly ground pepper. Step 1. Then, use a vegetable peeler to create thin shavings. This is a great side dish to fish or another lean protein or as part of a holiday meal. i cut mine in rounds and added some asparagus in. i think that would go well with the fennel. French Carrot Fennel Salad • Steamy Kitchen Recipes Giveaways Combine cup extra virgin olive oil, 1 tbs red wine vinegar, 1 tbs orange juice, 2 tsp tarragon and reserved orange zest in a jar. Kohlrabi, Fennel and Blueberry Salad Star chef Stephanie Izard's salad features thin slices of raw kohlrabi, which tastes similar to broccoli stem but is milder and sweeter. Blogs and influencer types often peddle some version of perfection. Put the carrots and fennel in a bowl and toss with the olive oil, lemon juice, and 1 tablespoon vinegar. You should accumulate about 8 cups of spiralized fruits and vegetables. Slice the white part of each fennel bulb into thin bite-sized pieces. Course: Salad. 1 fennel bulb, cut into 3-by-1/4-inch matchsticks 1 Granny Smith apple, unpeeled, cored, and cut into 1/2-inch wedges Directions Season to taste, secure lid and shake well. Fake it until you make it, am I right?!! Mix in the heavy cream, and reduce heat to low. Simple Shaved Carrot and Fennel Salad. Heat the oven to 180°C/160°C fan/gas 4. I'm Lizzie, a Registered Dietitian who loves vegetables. BBC Good Food Show Summer Save 25% on early bird tickets. Instead of cooking and mashing carrots, I kept them raw and used a vegetable peeler to produce gorgeous, fresh carrot shavings. Serve immediately or refrigerate and … Prepare the fennel by removing the stalks and any discolored outer pieces. Serves 2; serving size about 2 cups. It’s really useful to keep the bulb intact and not cut it into smaller pieces. Mix until well coated. 4 raw beetroot, thinly sliced. Place the carrots in a bowl and toss in the oil to cover. 4 carrots, pared (with a vegetable peeler) into ribbons. tabbouleh salad with chicken hearty grain-and-veggie salad … these were a nice change for carrots. Published July 4, 2016 / Updated September 5, 2018 / 8 Comments. Grilled Carrot and Fennel Seed Salad. Welcome! If you’re a part of the Veg World, you’ve probably picked up on the fact that I love to make super fancy looking recipes that are secretly (or not so secretly) incredibly easy to make. They’re just such a versatile ingredient that it was bound to happen. My Roasted Carrot, Fennel and Blood Orange Salad … In a large bowl, combine chicken, fennel, carrot, fennel seed, oil, vinegar and parsley. Quarter the fennel bulbs lengthwise, cut into bulb to remove core and thinly slice, or roughly chop. I know, I know. To make the salad: Using a spiralizing machine, spiralize the carrots, fennel, and apples, place in a large bowl, and season with the salt and fennel fronds. This versatile fennel and roasted carrot salad is perfect served alongside a protein or as part of an autumnal feast. Note: This recipe was updated with new content on January … Shaved Carrot and Fennel Salad Pick a handful of red, yellow and orange carrots (about 4-5, depending on size) and scrub 'em up good. Leftover dukkah from this recipe can be used in a variety of different ways. This salad can be served alongside a lean protein or as part of a holiday meal. didn't use parsley. Home » Meal Type » Salads » Simple Shaved Carrot and Fennel Salad, Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments. Wholesome ingredients are the basis for a healthy salad. 2 tsp fennel seeds, toasted in a dry pan. Pile the carrots, fennel, scallions, cilantro (if using), raisins, and almonds in a large bowl, add the dressing, and toss well. Reserve 1/4 cup chopped fennel fronds. 2 fennel bulbs, thinly sliced. Small handful fennel tops (optional) Method. Keyword: cooking with scraps, dukkah, fennel, salad… To prepare the fennel for this recipe, simply slice off the stalks and wash the bulb. Shaved Carrot & Fennel Salad. Stir in the carrots and fennel, and season with coriander and fennel seeds. When you get to a point where it becomes difficult to keep shaving the veggies, thinly slice whatever is left. Heat your char-grill or flat top to as hot as it can get. Time to make a roasted carrot and fennel salad with arugula. Read More…. Raw fennel and fall greens tossed with a smoky toasted cumin-lime vinaigrette contrast beautifully with sliced avocado and crispy roasted carrots. Cook until lightly browned. 3 large oranges, peeled and sliced into rings, juice reserved. I'm a Registered Dietitian with a Masters in Nutrition and over 7 years of experience creating recipes that celebrate seasonal vegetables. Leftovers will last for up to 3 days in the fridge. Keep the bulb and its core intact, and use the vegetable peeler to make shavings from the bulb until you reach the center. This stunning shaved carrot fennel salad is made with peeled veggies, pistachios, and a delicate dressing. Rate/review using the stars on the recipe card or in the comments section. And you can keep those to sprinkle on top of this Shaved Fennel Carrot Salad before you serve it. This recipe, however, uses carrots in a much different way than yesterday’s Beet and Carrot Veggie Applesauce. It makes a perfect dinnertime side dish or super easy lunch. Prepare the carrots by slicing off their ends and peeling off the outer layer. Toast the nuts in a hot frying pan for 3-5 mins until golden, then tip onto a plate. Once your fennel is sliced up and the carrots peeled (a regular vegetable peeler works well for the carrot ribbons), this salad comes together quickly. Sue me! Pour dressing over salad, toss to combine and serve. Serve at room temperature. It’s a delicious vegan fennel recipe that makes a great side dish. Recipe developed by Jamila René Lepore, MS, RDN. The dressing here is a lemon vinaigrette spiked with garlic and blood orange zest. Shaved Zucchini Salad with Carrot Tops and Fennel Seed Dukkah. A light and crunchy salad with raw carrot and fennel, pistachios, and an easy lemon olive oil dressing. Tip the carrots and fennel into a salad bowl. Read More I’m not a huge fan of licorice, and therefore I don’t enjoy raw fennel. These let the carrot and fennel shine rather than covering them up. Transfer to a small bowl, and add … Garnish with chopped fennel fronds before serving. When I'm not in the kitchen, you can find me enjoying the trails and lakes in Minneapolis with my husband/sous chef Will. Instructions Checklist. This post may contain … Halve and slice the onion. Slow Cooker Butternut Squash Brown Rice Risotto », Spinach Pancakes Recipe with Berry Compote, Stuffed Endive Appetizer with Blue Cheese and Apple, Roasted Delicata Squash and Kale with Lemon Tahini, Celeriac and Apple Soup with Crispy Chickpeas, Tortellini Tomato Soup with Fresh Tomatoes. This makes it easier to shave. My easy, veggie-forward recipes will help you get comfortable in the kitchen and celebrate the seasons. It’s simply tossed with olive oil, lemon juice, salt, and pepper. For more fennel recipes, check out the Warm Fennel Salad with Grapes and Feta, Lemony Fennel Lentil Salad with Parsley, and Coconut Cod with Fennel and Spinach. Peel a layer off the yellow and orange to discard if you absolutely have to, but you'll want the outside peels of your red carrots in the salad… Some people, especially those who dislike licorice, shy away from fennel. Published: Oct 25, 2018 // Last modified: Oct 21, 2020 by Lizzie Streit, MS, RDN // 2 Comments If you make this recipe, I’d love to hear how you like it in the comments below! In a small bowl, whisk together the dressing ingredients, and pour it over the veggies and nuts. meant to add cabbage and forgot. Combine 60g rocket leaves and 1 thinly sliced small red onion with the carrot, fennel and orange segments in a large bowl. Copyright 2013-2020 © It's a Veg World After All® LLC. … 2 tbsp clear honey. I love to educate others about food science, cooking, and nutrition, and provide practical tips to help people explore vegetables in ways that work for them. These pretty lil’ things are the perfect companion to shaved fennel, a lesser known veggie with a subtle anise test. For more veggie recipes, subscribe to the weekly newsletter. 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