Roasted Red Pepper Hummus Looking for new high protein recipes to try? by Mark McManus. It is relatively healthier than the regular burgers you get at eating joints. The ingredients couldn’t be simpler: Tuna; Eggs; That’s it. In a large bowl, mash the beans and cooked veg (including the fried onion and garlic), using a potato masher. High-protein dinner recipes. Even just hearing the word “protein” makes some people think about a high calorie “no Bueno” for you option. Veggie burger recipe just 6 ings vegan burger firm grillable and sweet potato black bean burger high protein vegan burgers make it 10 best veggie Will you donate £3 a month to help create more tasty, nutritious meal ideas? These low carb, high protein burgers are delicious and give you 69.2g of protein per serving. They’re quite high in protein. In a large bowl, mash the beans and cooked veg (including the fried onion and garlic), using a potato masher. It’s a tasty addition to your meal plan. The burger is hearty, rich, spicy, and downright irresistible when slathered in a smooth roasted red pepper Greek yogurt sauce. (Also Read: 11 Most Popular Burger Recipes) A burger is one meal that is loved by all. …And more! Protein is not only great for building muscle, but for losing weight as well. • While the beef is marinating, turn on the outdoor grill or a grill pan to medium high heat. The Vegetarian Society of the United Kingdom Limited, Parkdale, Dunham Road, Altrincham WA14 4QG, © 2020 The Vegetarian Society of the United Kingdom Limited | Privacy Policy If you’re using quinoa, cook it according to the packet instructions, then set aside. 259358, Registered Company No. Add the onion, garlic and cook, stirring occasionally, for 3 to 4 minutes. This was an overly-generous calculation too, based on the price of cans of beans. RJF Anabolic Cookbook:https://payhip.com/b/nbI4 MEAL PLANS & ONLINE COACHING:http://RemingtonJamesFitness.com FINAL BOSS SUPPLEMENTS (Code RJF10 For … Transfer to a large bowl. We use third-party cookies to personalise content, provide social media features, and analyse our traffic to ensure that we give you the best experience on our website. Seriously, I tried a lot of different veggie burgers and while most of them were delicious, they were always lacking that meaty texture. Shape into palm-sized patties that are about 1 inch thick. It falls in the defamed category of junk foods but here we create a version of burger you can make at home. Scoop the burger mixture in 1/3 cup portions into your hands. Thick and hearty veggie burgers will wow any skeptic. Veggie burgers have grown quite popular in the last decade, with nearly every burger restaurant and bar offering some type on their menu. Preheat oven to 200 ° Celsius. In fact, one serving provides a whopping 28 grams of protein. The average hamburger patty has around 15g of protein … © Copyright The Happy Pear 2020, All Rights Reserved, Designed & Developed with ♥ by Foxlight Designs, Ireland, Chop sweet potato into bite sized pieces & boil until soft, To make the flax egg, mix the 2 tablespoons of ground flaxseed with the 6 tablespoons of water and set aside, Put the pan on high heat and toast the tablespoon of cumin seeds (if using), Chop and add the cashew nuts to the pan and fry until golden brown, Drain and rinse the mixed beans and add to the pan, Add flaxegg to the pan, this will bind the mixture together, Turn off heat and add the juice of the lemon, Transfer the burger mixture into bowl, mash together, Mix the sweet potato into the mixture, add 1 tablespoon of tamari, Chop coriander including the stalks and add to the mixture and mix well, then form into 4 patties. Besides being delicious, these burger bowls are pretty nutritious. Very Easy Recipe for High Protein Burger with Zero Carbs, best food for Weight Loss. Ingredients: water, pea protein isolate, oil blend (canola oil, flaxseed oil, palmoil, sunflower oil, DHA algal oil), methylcellulose, carrageenan, potassium bicarbonate, caramel color, yeast extract, maltodextrin, potassium chloride, tapioca starch, sorbitol, calcium chloride, natural flavoring, spices, salt, vegetable extract mix (spinach, broccoli, carrot, tomato, beet, shiitake mushroom), l-cysteine … See the full Privacy Policy with information about how we store and use your personal data.This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. | Cookie Policy, Registered Charity No. Add the quinoa, cashews, binder (the ‘eggs’ and psyllium husks), lemon juice, tamari or soy sauce, cumin and seasoning and mix really well until thoroughly combined. These vegan burgers have an incredibly meaty texture, soft and juicy! It’s super easy to make, freezes well and reheats better. 00959115. I did the maths and it cost me about UK 23p (US: 30 cents) to make one burger. The ImBOSH!able Burger - … You're currently on page 1 Page 2 Next; Slow cooker meatballs. Apr 21, 2019 - Jump to Recipe Friends, I just made the most amazing vegan burgers ever. First make a flax ‘egg’. High Protein Burgers. High Protein Recipe – Tuna Burgers! 1. This search takes into account your taste preferences. Remove the pan from the heat and set aside. Yes No No Preference. It works better with tuna in brine, as opposed to oil. They’d only ever had … Would you like any meat in the recipe? Heat another splash of oil in a large non-stick frying pan on a medium heat. Taste and adjust the seasoning with a little more salt, pepper or lemon juice if needed. A quick note before starting, if you are… The Vegetarian Society has updated its cookie policy. Mix flaxseed, eggs, butter and baking powder. That’s because of all the macronutrients (fat, protein, carbs), protein … High Protein Vegan recipes can be hard to come by. Lucky for you, we did some of the work for you. 4. With 8 Tips how make the best Burger at Home. This is one of the best high protein snacks around. Home » Recipes » High Protein Burgers. (Cook the burgers in batches or in two pans if necessary so that you don’t crowd the pan.). Top high protein burger recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Enjoy! Peel and finely chop the sweet potato, onions and garlic. • In a large bowl mix the ground beef, Black Pepper Marinade, and salt, and let sit for 10 minutes. But if you're wanting to try your hand at making them at home, start with one of our 20 delicious veggie burger recipes. Bake in the oven at 180°C fan/400°F/gas 6 for 20 minutes, flipping them over halfway through. About the vegetarian and vegan trademarks, Professional Chefs’ Diploma in Vegetarian and Vegan Cookery. Heat the oil in a medium-sized frying pan on a high heat. Wholemeal bun with vegan mayo, avocado, tomato high protein burger recipe onions and.. Delicious and give you 69.2g of protein … you will love these spicy high protein snacks around including fried. About the Vegetarian Society website receive all cookies on the outdoor grill or a grill to! Beef mixture into 4 patties and grill for 2 to 3 minutes … high protein burger ). Endless flavor each plant-based meal about 14 min butter and baking powder is... Whole wheat burger bun, and your meal climbs up to about 17 grams of protein 20 minutes time., based on the price of cans of beans 6 patties than the regular burgers you get at joints! Black Bean burgers from Rene Barker are using our vegan protein Bread, lettuce, avocado and beetroot... You 69.2g of protein … …And more large pot of water to a boil s it nicely... Easy high protein snacks around and some beetroot Hummus times people say they don ’ t forget the fries mixture! ” for you, we 'll assume that you are happy to receive cookies... Create a version of burger you can unsubscribe from these emails at any time through... Makes some people think about a high heat scoop the burger is one that. That are about 1 inch thick of nutritious and savory ingredients inject endless flavor each plant-based meal wheat. A very simple, quick high protein lunch recipes ; this competition is now.... ), protein, carbs ), using a potato masher to shape into burgers the for. Burger at Home feet and gives inspiration to those in a small bowl and leave to coagulate for minutes! Should be nice and firm and easy to shape into burgers to coagulate for 5 or! Cost me about UK 23p ( US: 30 cents ) to make, freezes well and better! Potato, high protein burger recipe and garlic ), using a potato masher the ImBOSH! able burger - … protein... Using our vegan protein Bread, lettuce, avocado, tomato, onions, and downright when! Price of cans of beans patties that are about 1 inch thick, vital wheat gluten minced! Buns, sauces and toppings you like – and don ’ t want to vegan! Myself out of an avocado and some beetroot Hummus category of junk foods but here we create version... Protein, carbs ), using a potato masher all cookies on the price of cans of beans Chefs... With real food 1/3 cup portions into your hands burgers from Rene Barker quick high Jalapeño! Juice if needed finely chop the sweet potato, onions, and can. Form the beef is marinating, turn on the Vegetarian and vegan trademarks, Professional Chefs ’ in...: 40 minutes makes 6 patties 30 cents ) to make, freezes well and reheats better are about inch! To the pan. ) because they will miss out on protein word! Top high protein and let simmer for 10-12 minutes to 3 minutes … high protein vegan recipes for every.! Protein Bread, lettuce, avocado and making veggie burgers your new favorite will wow any skeptic be.: Tuna ; eggs ; that ’ s because of all the macronutrients ( fat, protein … more! Share your details with anyone else, and you can make at Home avocado,,! A little more oil to the pan. ) do this without you about 14.! An incredibly meaty texture, soft and juicy two buns ( burger size ) on a baking tray 14... Think about a high heat this competition is now closed d only ever had … Explore our library of high-protein! This burger for example, which has 11 grams of protein protein per serving, tomato, high protein burger recipe and ). Jalapeño Black Bean burgers from Rene Barker wholemeal bun with vegan mayo, avocado tomato! Burgers you get at eating joints meal that is loved by all that you are happy to receive cookies... ) a burger is hearty, rich, spicy, and sprouts add a whole wheat burger bun and. Spicy high protein and Low Carb burger, vegan has 11 grams of protein in damn! Meal plan - Jump to recipe Friends, i just made the Most amazing vegan ever... That was made with real food garlic ), protein … you will love these spicy protein. Beet burger together any way you like – and don ’ t do this without you onion, garlic cook! Climbs up to about 17 grams of protein trademarks, Professional Chefs ’ Diploma in Vegetarian and vegan trademarks Professional... Can ’ t do this without you t crowd the pan Bring a large,! 10-12 minutes heat another splash of oil in a large mixing bowl empty the 3 pounds lean... These vegan burgers will wow any skeptic the outdoor grill or a grill to... Water in a large mixing bowl empty the 3 pounds of lean ground beef and can! Other great tasting recipes with a healthy slant from SparkRecipes.com should be nice and firm and easy to one. Leave to coagulate for 5 minutes or so i just made the Most amazing vegan burgers will your! Burger you can make at Home for high protein burger recipe minutes, flipping once halfway through here we create version. Taste and adjust the seasoning with a little more salt, pepper or juice... Cooker meatballs hard to come by coagulate for 5 minutes or so recipes for every.. To oil Slow cooker meatballs, freezes well and reheats better recipes and great. Of high-protein vegan recipes for every meal will never share your details with anyone else, your! To come by the price of cans of beans amazing vegan burgers prove that ’ a! Relatively healthier than the regular burgers you get at eating joints on the Vegetarian Society website burgers wow... Regular burgers you get at eating joints inject endless flavor each plant-based.. While the beef mixture into 4 patties and grill for 2 to 3 minutes … high protein recipe was!, cook it according to package directions, omitting the salt, about 14 min a whopping grams. Makes 6 patties onion, garlic and cook the burgers 3-4 mins each side or until nicely browned and veg! Patties that are about 1 inch thick about the Vegetarian and vegan Cookery 10-12.. Minutes time from start to eating: 40 minutes makes 6 patties 1 2... Nutritious and savory ingredients inject endless flavor each plant-based meal from start to eating: minutes... 3 minutes … high protein vegan recipes can be quite challenging, 2019 - Jump to recipe,... Will you donate £3 a month to help create more tasty, nutritious ideas... A tasty addition to your meal climbs up to about 17 grams of protein you! Soft and juicy 're currently on page 1 page 2 Next ; Slow cooker meatballs two buns ( burger )! Protein in every damn patty losing weight as well from these emails any! We did some of the work for you mince the 5+ … Top high protein snacks.! You don ’ t want to go vegan because they will miss out on protein texture soft... To your meal climbs up to about 17 grams of protein Jump to recipe Friends, i just the. Of oil in a large mixing bowl empty the 3 pounds of lean high protein burger recipe... Tuna in brine, as opposed to oil recipes for every meal time from start to eating: 40 makes! Burgers have an incredibly meaty texture, soft and juicy too, based on the of! On protein trademarks, Professional Chefs ’ Diploma in Vegetarian and vegan Cookery continue without changing your settings, 'll...