2,000 calories a day is used for general nutrition advice. You should also take into account portion sizes when you are considering the calories nutritional content. It contains 0.15 grams of fat and mg of Cholesterol. Trans Fat 0 g. Cholesterol ~ mg % 0. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Dates are obtained from the date palm, (Phoenix dactylifera), a tree of the palm family, present in northern Africa, the Middle East, the Canary Islands, Pakistan, India and California. Fiber helps a person feel fuller for longer. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Calorie Breakdown: 1% fat, 95% carbs, 5% prot. Nutrition Facts. All Categories > Fruits and Fruit Juices Serving Sizes: Protein Completeness: Incomplete Protein. Medjool dates contain a small amount of calcium and are a decent source of potassium, manganese, and copper, all of which are important nutrients for bone health (21, 22, 23). Nutritional Summary: There are 306 calories in 100 g of Golden Palm Medjool Dates. 100 grams of Dates, medjool contain 1.81 grams of protein, 0.15 grams of fat, 74.97 grams of carbohydrates, and 6.7 grams of fiber. Nutrition facts and Information for Dates, medjool. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Weblinks. Amount per serving. 0 %--Fat. Monounsaturated Fat 0 g grams. Wikidata; Belongs to: Dates, Fruits, Fruits based foods, Fruits and vegetables based foods, Plant-based foods, Plant-based foods and beverages. Dates. How does this food fit into your daily goals? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Nutrition Evidence Based 8 Proven Health Benefits of Dates. Woolworths Woolworths - Fresh Medjool Dates 100g -re. Nutrition facts. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Polyunsaturated. Serving Size: g (100 g grams) Amount Per Serving. Polyunsaturated Fat 0 g grams. Nutrition Facts.

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Amount Per 100g. Saturated Fat ~ g % 0. Dates have been a staple food of the Middle East and the Indus Valley for centuries. NUTRIENTS; VITAMINS; MINERALS; CALORIES ; FAT; Nutrients in Dates, medjool. Energy: 277 calories. Total Carbohydrate 75 g % 26. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Total Fat. High in potassium. Dates, Medjool Nutritional Value And Analysis . There are 66 calories in 1 Pitted Medjool Date. Nutrition Facts. Amount Per 100g; Calories - 280: Calories from Fat - 2: Total Fat: 0.27g: Saturated : 0.03g: Polyunsaturated : 0.02g: Monounsaturated : 0.04g: Cholesterol: 0mg: Total Carbohydrate: 75g: Dietary Fiber : 7.35g: Sugars : 64.91g: Protein: 2.13g Calories in Medjool Dates based on the calories, fat, protein, carbs and other nutrition information submitted for Medjool Dates. Serving size 100g. 0g. Get full nutrition facts and other common serving sizes of Medjool Dates including 1 date, pitted and 1 oz. Daily Goals. Medjool Dates. Calories 282 % Daily Value * 1% Total Fat 0.4 g grams. Calories from Fat 3.5. Serving size. 19% Potassium 656 mg milligrams. Composition nutritionnelle de la date Medjool. Dates, medjool Nutrition Facts . Alkalinity: Highly Alkaline Forming. 0% Sodium 2 mg milligrams. Calorie Breakdown: 2% fat, 95% carbs, 3% prot. Calories in Medjool Dates, Weighed without Stones. Find the calories in over 300,000 US foods. 145 Cal. Serving Size. There are 66 calories in 1 Pitted Medjool Date. About Food Exercise Apps Community Blog Shop Premium. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Select serving size: 100 g 1 date, pitted = 24 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz. Log Food. 0% Saturated Fat 0 g grams. Medjool dates. Trans Fat 0 g grams. Start a food diary - add this item . Calories - 277. Saturated. 0.15g. 67 % 31g Carbs. Nutrition Facts. Lose weight by tracking your caloric intake quickly and easily. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. All trademarks, copyright and other forms of intellectual property are property of their respective owners. What exactly does Medjool dates nutrition look like? Sign Up. Calories in Medjool Dates Medjool dates are quite calorically dense because there is little water in these fruits. 0% Cholesterol 0 mg milligrams. Average nutrition facts for the 94 products of the Medjool dates category for which nutrition facts are known (out of 101 products). Medjool Dates History & Interesting Facts. Sodium 1 mg % 0. Une datte Medjool contient 66 calories, 15,95 grammes de sucre et 0 graisses trans. There are 277 calories in 100 grams of Medjool Dates. Nutrition Profile Dates, Medjool. Calorie breakdown: 0% fat, 97% carbs, 2% protein. Les dattes Medjool sont également chargées avec de nombreuses vitamines et minéraux. 25% Total Carbohydrates 75 g grams. Serving Size : 100 g . Category: Medjool dates. 33 % 15g Protein. Protein, Amino Acid, Vitamin, Mineral content of dates medjool . Earthbound Farm Organic Premium Pitted Dried Dates, Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. The average serving size is about 4 dates or roughly 100 grams, totaling an average of 282 calories. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. contactez-nous. Puisque les dates sont naturellement riches en glucides (17,99 milligrammes en une seule date), elles sont une excellente source d’énergie. There are 277 calories in 100 grams of Medjool Dates. Calories from Fat - 1. There are 145 calories in a 100g serving of Woolworths Medjool Dates. Nutritional value of dates medjool. One date, on average, weighs about 1 ounce and contains roughly 66 calories. However, there are other factors to consider when you are assessing your nutritional requirements. Calories 295 % Daily Value * Total Fat 0 g % 0. Join free for 7 days. … Medjool Dates, Pitted Bard Valley 2 dates 137 calories 33 grams carbs 0 grams fat 1 grams protein 3 grams fiber 0 mg cholesterol 0 grams saturated fat 4 mg sodium 30.0 grams sugar 0 grams trans fat grams dates You have 277 calories from 100 grams of Dates, medjool, the 14% of your total daily needs. Calorie Breakdown: 0% fat, 97% carbs, 2% prot. Just ¼ of a cup of dates provides 12 percent of a person’s daily fiber requirement. Nutrition Facts for Medjool Dates - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. For example 100g of Dates, medjool contains 277 kcal of calories. Protein: 1.8g: Carbs: 75g: Fat: 0.2g: Proportion of total calories contributed by protein, carbs and fat. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la 100 organic-medjool-dates ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. … Get full nutrition facts and other common serving sizes of Medjool Dates including 1 oz and 100 g. Infos nutritionnelles du/de la 100 organic-medjool-dates. Find nutrition facts for over 2,000,000 foods. Written by Brianna Elliott, RD on March 21, 2018. The nutritional content and facts for 100g, which includes Calories, Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the vitamin a levels in dates. Dates, medjool. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. High in fiber. Log In. One serving (100 grams) contains about: 277 calorie; 75 grams carbohydrates; 1.8 grams protein; 0.2 grams fat; 6.7 grams fiber; 696 milligrams potassium (20 percent DV) 0.4 milligrams copper (18 percent DV) 0.3 milligrams manganese (15 percent DV) 54 milligrams magnesium (14 percent DV)

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