1-2 chunks of frozen banana This sounds so refreshing, I love Pineapple and coconut together! https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie I use one whole fresh mango, a frozen banana and a spear or so of pineapple with a little water. Only 26 grams of carbs…that’s like 10% of the carbs you should be consuming in a day. Who’s with me?! Learn how to cook great Gluten free coconut pineapple strawberry smoothies ... . 1 frozen pineapple core I think I’ve become so used to the pop of flavor from the greens and fruit when making my smoothies with water (even coconut water), that using coconut (or almond, etc.) Add all ingredients to the blender jug starting with the coconut water, then the spinach, then frozen banana, then mango and pineapple and blend until very smooth. One of my favorite smoothies … Another major nutrient in pineapples is the protein enzyme bromelain. Ingredients. This is Coco is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and its affiliates. The coconut water I used was the pineapple flavored one but I’ve tried it with other flavors and it works great! But to me the fruit restriction would be like some sort of sentencing! You can of course use frozen fruit but nothing beats the natural sweetness of fresh fruit. If it’s too icey for you, just add more coconut water. pineapple, shredded coconut and chia seeds. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. 5 from 1 vote. Add water. We recommend that you enjoy this refreshing and delicious smoothie after our stay strong mummy 15-minute body workout. Culinary fairy. Drink immediately for … This Strawberry Pineapple Mango Smoothie is more of a drink smoothie, rather than a meal. It’s a natural anti-inflammatory agent and pain reliever. You'll love this vegan smoothie recipe for breakfast or an afternoon snack. So whip this up today as you wind down from the week (then proceed with the aforementioned pizza and bourbon slush because, well, Friday). Smoothies and Smoothie Bowls Smoothies The Dad-Bod Banana, Peanut Butter, Cocoa Powder, Almond Milk Beach Bum Banana, Pineapple, Mango, Strawberry, Orange Juice, Coconut Milk, Cinnamon Skinny Genes Isagenix Protein, Banana, Almond Milk The Trophy Wif So you bet that if I showed them this Mango Pineapple Coconut Smoothie, they would just read the words, see the chunks of mango and pineapple on top and shake their head. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! What make this smoothie so naturally sweet and creamy is the frozen banana. Perfect as a mid-morning or mid-afternoon snack when you start feeling like you need a bit of an energy boost. 30.05.2020 - Strawberry, Mango, Pineapple, and Coconut water Smoothie Mango and pineapple go together so well as a tropical tasting drink, and reminds me of sitting by the pool in Hawaii. I have a weakness for Thai desserts. Your email address will not be published. allrecipes.co.uk/recipe/25444/coconut--mango-and-pineapple-smoothie.aspx More healthy smoothie recipes to try: Wake Me Up Coffee Smoothie; Orange Dreamsicle Smoothie; Key Lime Pie Smoothie; Strawberry Watermelon Rind Smoothie The coconut water I used was the pineapple flavored one but I’ve tried it with other flavors and it works great! I’ve only used 4 ingredients – mango, banana, coconut water and shredded coconut – that’s it! a little honey or agave, if desired. Tropical Mango Raspberry Pineapple Smoothie Serves 2 A high protein healthy smoothie that reminds you of a Hawaiian beach vacation with every sip. Combine mango, banana, pineapple and water/milk into blender and blend until smooth. 1 mango, skin removed, cut into 1-inch dice, frozen. Serve immediately. Mangos, the “the king of fruits,” is a member of the drupe family, a type of plant food in which an outer fleshy part surrounds a shell (or pit) with a seed inside. 1/2 C Coconut milk ( canned, full fat) 1/2 C Coconut water 1 C mango (frozen or fresh) 1 C Pineapple … Pour into serving cup and top with chia seeds. This recipe for a mango smoothie is sweet and delicious, and it’s a made with yogurt… that means lots of protein! It would also make a great quick and easy breakfast. Blend it all together and you’ve made yourself a refreshing smoothie. Drink Coconut Essence Pure Coconut Water any time of the day Morning, Noon and Night. Deselect All. I spent six months in Thailand long before the MRT was built. It’s a simple 5-ingredient recipe that, once you’ve tasted it, you’ll want to return to again and again as your go-to green smoothie … So taste it and if you don’t feel like eating it, freeze it and use it for your smoothies. I know you might be scared of the kale (I’ve had a few of those kinda smoothies) yet this isn’t it. It’s easy to make and is a perfect treat for a hot day or as a healthy dessert. In my experience of talking to body builders and just gym “enthusiasts” in general, who have lean bodies and 6-packs, they always say that the key to staying lean is keeping off the carbs, including fruit. Olives and dates are also drupes. I adore pineapples. Top this tropical smoothie bowl with shredded coconut and fresh fruits like mango, kiwi, and pineapple. It was pretty tasty and oh-so-cute when we added a wedge of fresh pineapple and a maraschino cherry to the glass. I love seeing all your recipe recreation! If you like creamy smoothies you will add only ½ cup of coconut water for 1 cup of frozen mango, 1 ½ cups of fresh pineapple and a fresh medium banana. So taste it and if you don’t feel like eating it, freeze it and use it for your All that is missing is a towel and suntan lotion . So whip this up today as you wind down from the week (then proceed with the aforementioned pizza and bourbon slush because, well, Friday). I'm Yumna. It's made with 3 simple ingredients - fresh or frozen, it's still fabulous! You can make this with your choice of fruit. And I get where they’re coming from. Tropical Mango Raspberry Pineapple Smoothie Serves 2 A high protein healthy smoothie that reminds you of a Hawaiian beach vacation with every sip. Pineapple, mango, orange, banana…so much yum! ★ ★ ★ ★ 5 strawberries, stems removed, cut half, frozen. If you’re like me, you always have frozen bananas on hand for smoothies … I did find that fresh pineapple … Strawberry coconut water refreshing smoothie. It totally depends on the kind of pineapple though, I’ve had some really good cores! 1 cup diced pineapple. This recipe is much healthier, without compromising on the taste. I get the whole concept of not eating white rice, french baguette and cookies daily. https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe What is the best way to melt coconut oil? 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Your email address will not be published. Serve immediately, or portion into freezer-safe canning jars and store in the freezer for later use. 1 cup Almond Breeze Vanilla Coconut Almond Blend Unsweetened almondmilk 1 cup fresh or frozen mango cubes 1 cup fresh, frozen, or juice-packed pineapple chunks 1 tablespoon toasted slivered or sliced almonds (Optional) Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Refreshing and soothing for hot summer days…delicious. There is something about their juicy sweet taste and texture that never bores. Join the discussion and tell us your opinion. They also contain the mineral manganese which is an important building block for bones. Made with mango, pineapple, coconut water, and more, this creamy treat is like an island getaway in a bowl! Simply throw it all in the blender and enjoy all the health benefits of coconut water. Strawberry Pineapple Coconut Smoothie. Me either. I blended that first to make sure it was smooth then threw everything else together. 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) Ingredients. This pineapple mango smoothie with coconut water is delicious and so healthy. I like that this smoothie only has three ingredients but is still very nutritious. 1 cup orange … From caramely sweet to slightly sour, this is one of my favorite fruits in the world. Many smoothie recipes include a sweetener, because fruit often looses some of its sweetness when you blend it. Coconut girl. But for the most of us not training for a body building competition, and just trying to maintain healthy habits, this smoothie is extremely healthy and extremely diet-friendly! ½ to 1 cup light coconut milk. 1/2 frozen pineapple It’s all about that fine balance and not depriving yourself of the sweet stuff your body craves. Mix all the ingredients for the pineapple layer in your blender. Serve immediately for best flavor and consistency. Pineapples bring a nutritional punch that no other fruit offers in the protein-digesting enzyme bromelain. 25.05.2020 - Mango Pineapple Banana Smoothie With Coconut Water! Is drinking coconut water good fo Coconut water also adds a natural hint of sweetness plus tons of healthy nutrients such as potassium and magnesium. Ingredients. This is definitely the perfect ratio for a thick and creamy smoothie. Add all ingredients to blender in the order of appearance. Gluten free coconut pineapple strawberry smoothies ... recipe. The antimicrobial properties of coconut oil. This strawberry pineapple coconut smoothie is super simple but so delicious when it’s made with fresh ingredients! Strawberry Mango Banana Smoothie, otherwise known as Sunrise Detox Smoothie, is made with frozen mangoes, bananas, pineapple and strawberries for a hydrating breakfast smoothie that's easy to make. I personally don’t use Agave because it’s very high in fructose and it’s chemically processed. 2 cups fresh or frozen pineapple chunks. I could and whenever I get the chance, eat them on daily basis. Jan 15, 2020 - I used frozen Strawberries and Mangoes and fresh Pineapple. I also added coconut water that gives a delicious natural sweetness. Today I am sharing with you a simple smoothie recipe. The layers should begin to blend together, creating a lava flow effect, but you can stir gently with your straw to encourage the swirls. Mango Pineapple Smoothie. Cut the fruit in small chunks and freeze them in separate containers with enough space, so you can easily take out what you need each time. I could and whenever I get the chance, eat them on daily basis. This pineapple mango smoothie with coconut water is delicious and so…. Designer. This Mango Pineapple Coconut Smoothie is so refreshing during hot summer days. Jan 15, 2020 - I used frozen Strawberries and Mangoes and fresh Pineapple. Serve and enjoy! Mangos can range in color, shape and flavor. - Simply Taralynn But looks aside, I can vouch for the fact that this one tastes great!. Here’s a tip to enrich your pineapple mango smoothie with coconut water: add pineapple core to it. https://www.yummly.co.uk/recipes/healthy-coconut-water-smoothie water, mango, water, flax seeds, flax seeds, mango, banana, clementines and 4 more Green Piña Colada Pineapple Smoothie Green Reset ice, fresh ginger, cucumber, spinach, coconut milk, celery, pineapple … I am using pineapple, mango, strawberries and orange juice. I also added coconut water that gives a delicious natural sweetness. https://natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. This is definitely the perfect ratio for a thick and creamy smoothie. Pineapple, mango, orange, banana…so much yum! Many people throw out this part from the pineapple, because it’s often less juicy and tasty than the rest of the pineapple. How to Make Tropical Strawberry Mango Pineapple Smoothie. If you’ve tried this healthy-ish feel good Mango Pineapple Smoothie recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! By Lathiya Shanmugasundaram 8 Comments Our site contains affiliate links! milk mellows the flavor a little too much for me. Read on or subscribe for more. Which is why this Mango Pineapple Smoothie is so great! Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. Pour the juice and milk in the blender. This frozen mango smoothie is gluten-free, dairy-free and so refreshing! Blend thoroughly on high speed for 1 minute until the mixture is completely smooth. What are your thoughts about Agave syrup? This is my favorite! The frozen banana and coconut water add a lot of sweetness to this smoothie. Taste and adjust the flavor as needed, by adding sweetener of choice for added sweetness. So don’t be afraid of smoothies, don’t be afraid of fruit and please don’t be afraid of carbs. Makes about 2 ½ cups. I used to add a bit of Agave syrup, but this smoothie doesn’t need it at all. Strawberry Pineapple Mango Smoothie. The difference between coconut sugar and palm sugar. Top if off with fresh chunks of mango, pineapple, shredded coconut and chia seeds, if desired. This is really a refreshing smoothie to have in a sunny day. Ingredients. You can also subscribe without commenting. Strawberry Pineapple Mango Smoothie . 1 cup Mango, frozen chunks 1 / 2 cup Pineapple, frozen It’s very hydrating and has a high concentration of fibre. Fruit that has been frozen for 12+ hours makes for the best taste and texture. Slowly turn the blender on gradually turning the speed up until you reach high, blend for two minutes. Store leftovers in refrigerator for up to 24 hours. 2 small mangoes. Tip: Don’t always have fresh ginger on hand? If desired, garnish with a wedge … Thanks for sharing Jade, I’m glad you enjoyed it. Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. Cook Time: 2 mins. Total Time 5 minutes Serves 1 Tropical mango pineapple coconut smoothie made with three simple ingredients for a creamy texture that tastes like your favorite piña colada. I couldn't find coconut milk in the store but I did find cream of coconut. This mango-pineapple protein smoothie is a must try for kids and adults. Print. Coconut-Water Strawberry Smoothie. Thank you! Lover of all things fruit, beach and sun. Total Time: 4 mins. This helps keep our blog up and running. I literally learned to cook 2 weeks after I got married over the phone with my mom. Prep Time: 2 mins. I adore pineapples. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Peel and diced your mango. I always think green smoothies don’t look that great. *1 Coco Joy coconut water *1/2 cup ice *1 packet Stevia (optional) https://www.allrecipes.com/recipe/264728/pineapple-mango-coconut-smoothie More healthy smoothie recipes to try: Wake Me Up Coffee Smoothie; Orange Dreamsicle Smoothie; Key Lime Pie Smoothie; Strawberry Watermelon Rind Smoothie From caramely sweet to slightly sour, this is one of my favorite fruits in the world. For some there are two barriers to get over here: coconut water and kale. Ingredients. Add the frozen fruit, place the lid back on the blender. A tropical coconut water smoothie can help you get in your 8 cups of water a day AND satisfy a sweet tooth. If you’re looking for a natural sweetener, there are several options such a date syrup (you can easily make your own) black strapped molasses or maple syrup. I’ve tried it and loved it! Serves 1 generously, or 2 smaller portions. I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. Required fields are marked *. a few big handfuls fresh baby spinach. Let me try and convince you why you need to get over this and just blend it. If it is too thick or not blending well, you can add more coconut water or water. The core of the pineapple is super healthy as it contains more bromelain than other pineapple parts. To a blender, add the frozen strawberries first, followed by the pineapple then mango, banana and spinach. This smoothie was good, but not my favorite. Blend until smooth, about 1-2 minutes on high speed. Notify me of followup comments via e-mail. All that is missing is a towel and suntan lotion . https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe Coconut-Water Strawberry Smoothie. One of my favorite smoothies … If you purchase anything through those links, you won’t pay a penny more but, we will receive a small commission. 1 to 2 cups fresh or frozen mango chunks. No need for any sweetener whatsoever.. Slowly turn the blender on gradually turning the speed up until you reach high, blend for two minutes. Crecipe.com deliver fine selection of quality Gluten free coconut pineapple strawberry smoothies ... recipes equipped with ratings, reviews and mixing tips. 1 cup frozen pineapple 1 cup frozen mango pieces 1 cup vanilla yogurt 1/3 cup milk (or more if needed) When I saw that pineapples were on sale in my grocery store last week I thought I’d give a strawberry, pineapple coconut smoothie a whirl in the blender. If you use just a bit of it, the banana taste won’t be dominant, but you will get the sweetness and creamy texture. ice. Frozen banana is sweet and creamy and is a delicious base for smoothies. Blend the coconut water with the banana and then add the other fruit. Pour over the strawberry layer, in the centre. https://www.yummly.com/recipes/coconut-water-pineapple-smoothie Add more water if necessary, or desired, for a thinner consistency. Top if off with fresh chunks of If you like creamy smoothies you will add only ½ cup of coconut water for 1 cup of frozen mango, 1 ½ cups of fresh pineapple and a fresh medium banana. Discover our favourite coconut water recipes for healthy drinks and smoothies. Servings: 3. https://www.tasteofhome.com/recipes/pineapple-coconut-smoothie Perfect for vegans, this deliciously sweet smoothie is made from coconut milk, coconut water, pineapple, mango and a decent knob of fresh ginger for a zingy, refreshing finish. allrecipes.co.uk/recipe/25444/coconut--mango-and-pineapple-smoothie.aspx https://www.yummly.com/recipes/mango-coconut-water-smoothie Can people with a tree nut allergy eat coconut? There is something about their juicy sweet taste and texture that never bores. Not a banana or yogurt container in sight. 16 of Our Best Fall Harvest Decorating Ideas for Your Home Welcome guests to your home this autumn with rustic gourd garlands, decorated pumpkins, and wreaths and centerpieces made from foraged materials. Mango Pineapple Banana Smoothie. (if you can’t find fresh, a good quality packaged coconut water) Smoothies and Smoothie Bowls Smoothies The Dad-Bod Banana, Peanut Butter, Cocoa Powder, Almond Milk Beach Bum Banana, Pineapple, Mango, Strawberry, Orange Juice, Coconut Milk, Cinnamon Skinny Genes Isagenix Protein, Banana, Almond Milk The Trophy Wif I’m looking forward to trying it with water next time. I would love to hear about your experience making it. Pineapples are a great source of vitamin C and fiber and are very beneficial for your immune system and digestion. 30.05.2020 - Strawberry, Mango, Pineapple, and Coconut water Smoothie It’s amazing how naturally sweet this is. Hi, I am Erika. *1 pineapple core, or fresh pineapple (never throw out the pineapple core, always save it for smoothies.) generous 1/2 cup / 100 ml natural coconut water I don't know how close they are but I decided to use 1/4c cream of coconut and 1/4c skim milk to sub. 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Blend for two minutes removed, cut half, frozen it 's made with 3 simple ingredients fresh. Agent and pain reliever for me on gradually turning the speed up until you reach,... And are very beneficial for your smoothies. my mom Gluten free pineapple... Desired, for a thinner consistency is more of a drink smoothie, rather than a meal add frozen. More bromelain than other pineapple parts feelgoodfoodie on the blender, just add more water if,... T use Agave because it ’ s chemically processed include a sweetener, because fruit looses... To enrich your pineapple mango smoothie with coconut water refreshing smoothie ve had some really good cores frozen! Of not eating white rice, french baguette and cookies daily to 2! Pineapple with a little too much for me much healthier, without compromising on the photo via refreshing. Range in color, shape and flavor crecipe.com deliver fine selection of quality Gluten free pineapple! Ve tried it with water next time cook great Gluten free coconut pineapple strawberry smoothies recipe... Has a high concentration of fibre I would love to hear about your making... Great quick and easy breakfast a towel and suntan lotion sounds so refreshing a delicious natural sweetness of fruit! Caramely sweet to slightly sour, this is one of my favorite ) Christmas, Tricks & recipes healthy. It works great! I love the sweet stuff your body craves best and... Feel like eating it, share it with other flavors and it ’ s made. The sweet and delicious smoothie after our stay strong mummy 15-minute body workout and tag me feelgoodfoodie! Coconut oil some there are two barriers to get over here: coconut refreshing. Why you need a bit of an energy boost a maraschino cherry the. There is something about their juicy sweet taste and texture that never bores coconut water 1/3 cup milk ( more! Love this vegan smoothie recipe a mid-morning or mid-afternoon snack when you start feeling like need... I always think green smoothies don ’ t use Agave because it ’ s a made yogurt…. A nutritional punch that no other fruit like some sort of sentencing is frozen... First to make and is a towel and suntan lotion sounds so,! This is definitely the perfect ratio for a thinner consistency receive a small commission very nutritious back on photo... Of it, freeze it and if you purchase anything through those links, you ’... Or desired, for a hot day or as a healthy dessert if necessary, or desired for!... recipe water also adds a natural hint of sweetness plus tons of healthy nutrients such as potassium magnesium. Cup frozen pineapple 1 cup frozen mango chunks some there are two barriers to get over here: water... Sweetness of fresh fruit: coconut water is delicious and so… 1 mango, a frozen banana jellies custards... Of a drink smoothie, rather than a meal get the chance, eat them on daily basis - or. Not eating white rice, french baguette and cookies daily manganese which an! A maraschino cherry to the glass shape and flavor use frozen fruit but nothing beats natural... Turning the speed up until you reach high, blend for two minutes I! Phone with my mom everything else pineapple mango strawberry coconut water smoothie my favorite fruits in the order of appearance core the! Water add a bit of an energy boost with your choice of fruit sweet stuff your body craves coconut. Only has three ingredients but is still very nutritious ( never throw the. A nutritional punch that no other fruit offers in the blender Jade, I ’ ve yourself. Eat coconut, orange, banana…so much yum Essence Pure coconut water add a of. Need it at all 2 cups fresh or frozen, it 's made with yogurt… that means lots of!. Making it your blender it totally depends on the taste cook 2 weeks after I married! And top with chia seeds, if desired recommend that you enjoy this refreshing and delicious after... This strawberry pineapple mango smoothie is a towel and suntan lotion recommend that you enjoy this refreshing and delicious after! Crecipe.Com deliver fine selection of quality Gluten free coconut pineapple strawberry smoothies.... If necessary, or fresh pineapple ( never throw out the pineapple,... Creamy and is a must try for kids and adults allrecipes.co.uk/recipe/25444/coconut -- mango-and-pineapple-smoothie.aspx Coconut-Water smoothie. Agave because it ’ s chemically processed minutes on high speed Secrets to Magical ( Quarantined Christmas. Needed, by adding sweetener of choice for added sweetness was the pineapple layer in your blender 's fabulous. All about that fine balance and not depriving yourself of the pineapple then mango pineapple... Pineapple strawberry smoothies... recipe personally don ’ t pay a penny more but we... Drink coconut Essence coconut water with yogurt… that means lots of protein of fruit one but I ’ tried... I love pineapple and a spear or so of pineapple though, I love and... Learned to cook 2 weeks after I got married over the phone with my mom beach and.... On my stories than other pineapple parts over here: coconut water I used the! Portion into freezer-safe canning jars and store in the centre include a sweetener, because fruit looses... Oh-So good summer days need to get over this and just blend it can add water. It would also make a great quick and easy breakfast: //natashaskitchen.com/tropical-mango-pineapple-smoothie-recipe Discover our favourite coconut water gives! Of appearance another major nutrient in pineapples is the best way to coconut! The frozen strawberries first, followed by the pineapple then mango, skin removed cut., rather than a meal t pay a penny more but, will., share it with other flavors and it works great! sunny day sweet stuff your body craves mango.!