People with sensitive skin can use matcha as an alternative to topical Vitamin C. Well, not completely. Both being green teas, Sencha and Matcha contain epigallocatechin-3-gallate (or EGCG),a polyphenol that is believed to be responsible for the many health benefits of green tea. Not only can it improve general health, it can also tackle some specific health problems like the common cold and even the top killer disease cancer. Sencha Tea Health Benefits. Few research studies reveal that taking green tea can lower the risk of prostate cancer. Oily skin These nutrients include amino acids, sugars and catechins that are responsible for the world of benefits infused in each cup of tea you drink. This category only includes cookies that ensures basic functionalities and security features of the website. As for tea, they also have different properties and can be used in various occasions. 2. Brewing sencha tea for too long might not only alter its original flavor, but some of the important minerals and vitamins might also be destroyed under a high temperature. Sencha tea is a Japanese ryokucha (green tea… The two green teas also boast of amino acid, L-Theanine, which plays a critical role in calming the nervous system and can cross the blood-brain barrier. It has the benefits to help concentrating, clearing and calming your mind, and even sharpening your decisiveness, thus increasing an overall productivity. A study conducted by the American College of Rheumatology showed that the epigallocatechin gallate in green tea leaves could block painful inflammation caused by rheumatoid arthritis without negative side effects . A perfect pick me up without the jitters and that inevitable crash and burn. Sencha green tea is rich in vitamin C. This vitamin stimulates the production of white blood cells that fight off infections. Most people don’t know that there are many kinds of green tea out of which Sencha is one. So, try to replace your daily coffee with a cup of nice and hot sencha tea. High blood pressure is a very common health problem faced by people living in a modern society. Green tea is effective for diets. By infusing processed whole tea leaves in hot water, sencha tea can be made. Necessary cookies are absolutely essential for the website to function properly. What is Fennel Tea and Why Should I Drink it? As it is okay to drink sencha tea on a full stomach, you do not have to worry about the right timing to drink sencha tea. Type the words “green tea” into any Google search, and you’ll quickly be overwhelmed by the deluge of information touting its many benefits- a cure for cancer, miraculous weight loss drink, secret to immortality..!? You can also be more creative and use matcha tea powder to make some dessert, it would certainly go well with a cup of nice and soothing sencha tea. These cookies will be stored in your browser only with your consent. There are three good reasons green tea is often added to skincare products geared towards improving skin health: Green tea is packed with anti-inflammatory properties Studies in dermatology have shown that green tea helps support overall skin health by supporting … Steep up a little freshness after lunch, or try a some green tea mints- we know of some good ones! You might think that green tea and matcha are a new trend that’s come along with the organic, all-natural trend that many people are hopping on these days, but it’s not. Get product news, promotions and discount codes delivered to your inbox. They have shown improvement in treating acne and oily skin. Thanks to skin care products infused with green tea extract, you can also reap benefits from smoothing on serum or applying a once-weekly mask. I drink many cups every day, and I drink both sencha and matcha green tea. antioxidants that promote cellular repair, are the major source of those amazing green tea health benefits often cited in articles, lists, or by that “healthy” friend or relative we all have. With only one cup of sencha tea a day, you can already enjoy all these numerous benefits from sencha tea. This may sound a little out of the topic, but that is true. Some also say that green tea has the benefit of helping your body to recover after consuming a large amount of oily food by stimulating the digestion process and relieving the sense of nausea. →Do You Know These Tea Can Help You Sleep Much Better? Green tea also reduces the risk of more serious conditions like blood clots, high blood pressure, heart disease, even certain cancers and Alzheimer's disease. Said to be responsible for disease prevention, anti-aging, and more, there’s no reason to not load up on these powerful things. Already brewed fukamushi sencha leaves. [11] Let’s take a better look at some of the benefits of matcha for skin. So, drink daily like a lady and get yourself prepared for wonderful skin you are going to have. Japanese green teas usually contain the highest level of catechins. It can be used to treat a mild common cold. Why have creamy and oily cake for afternoon tea while you can have some sencha tea? The calmness and peacefulness it provides is also a key benefit to those who have a busy lifestyle. Among all, the abundance of Epigallocatechin-3-gallate (EGCG) can stops cancer cells from growing, and it can trigger the self-destruction of grown cancer cells. Nutritionists have long raved about green tea for its myriad health benefits, from protecting against cancer to reducing heart disease. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Catechin in sencha tea has the benefit of killing bacteria and bacterial toxins that might cause food poisoning. Put sencha green tea leaves into a teapot You can make two cups with 4g but you can always check the instruction on the package of your sencha green tea or you can adjust the amount of tea to your preference. The Benefits Of Green Tea For Your Skin. Okay, well, not exactly- but here’s some of the amazing things our favorite, antioxidant-rich green has to offer: Green tea contains caffeine, though only about a third to half the amount in a cup of coffee, and L-theanine, a rare amino acid responsible for savory, umami tasting notes, that produces an anti-stress effect.