Textured Vegetable Protein. I’ve never seen the fillet shapes though, just the mince and frozen quorn products. Tesco is the only UK supermarket to stock the Beyond Burger. Textured or texturized vegetable protein (TVP), also known as textured soy protein (TSP), soy meat, or soya chunks is a defatted soy flour product, a by-product of extracting soybean oil. Great for tacos, meatloaf, chili, sloppy joes and more. See more ideas about Tvp recipes, Recipes, Vegan eating. The generic name is textured soy protein, and it's found in most processed soy meat substitutes such as soy sausage, soy burgers, and soy chicken strips. For the slices, chunks, and strips, it’s best to cook them in water or veggie broth until they are soft and about double the size. Hi! stir and let stand 5 to 10 minutes. Particularly in vegetarian and vegan diets where protein intake is relied completely on plant sources. None of the meat Meat-free protein just how we like it. Thanks! Walmart sells a line of long-shelf-life emergency rations by Augason Farms that includes a lot of TVP products. Textured vegetable protein, has MSG, or monosodium glutamate, a common flavor enhancer. Completely soy free, gluten free, and cruelty free, Noble Plate Vegan Meatless Protein Crumbles is one of the highest grade pea protein TVP (textured vegetable protein) on the market today. Protein: Fat, total - saturated: Carbohydrate - sugars: Sodium: Allergens present. When dried, TVP stores for months. “Vegetable protein’s [typically soya] globular format is transformed into longer fibres to produce a meat-like texture by extrusion, essentially a kneading process similar to that of bread making. It is quick to cook, with a protein content comparable to certain meats. I can only find the granules for a reasonable price and readily available. Textured Vegetable Protein Market by Application (Meat alternatives, Cereals & snacks, Others), Form, Source (Soy, Wheat, and Peas), Type (Slices, Flakes, Chunks, and Granules), and Region. Can’t wait to try these recipes. Use it as a meat extender or vegetarian meat substitute in virtually any recipe calling for ground beef or turkey. Macro Textured Vegetable Protein 200g. Just seeing this site.Yum! Health star rating. Textured vegetable proteins have a PER (protein efficiency ratio) of at least 80% of casein. What's Good About TVP? More people need to know about this :D :D, I’m breastcancer patient estrogen positive. Store in a cool, dry place. View all Noodle & Pasta. That’s really cool! So based on reading that, what do you think? Stir, cover with a lid, reduce the heat to low and simmer for 10 minutes until most of the water has been absorbed. 7 Textured Soy Protein 350g Add add J-V No. On the only occasion when I have eaten it on three consecutive days I have had violent diahorrea and stomach pains, with a lot of belching. This is a highly nutritious soy product that has become very popular in recent years. Add to cart . Textured Vegetable Protein is a highly nutritious soy product. Commonly referred to as t.v.p., textured vegetable protein takes only about three minutes to prepare to replace ground beef and other ground meats in most recipes. Vegetarian pasta bake is an absolute classic and, with our simple recipe using store-bought sauce, it's so easy to make this winning family dinner while sticking to a budget . Close navigation. It is quick to cook, with a protein content comparable to certain meats. The unadulterated flakes themselves have a beany flavour, however other flavours are often added. Textured Vegetable Protein (1kg) Plain Chicken-Free TVP Chunks Vegetarian Meat Substitute by Hoosier Hill Farm 4.6 out of 5 stars 31. I used to order it from there all the time before it hit the shelves. 5 out of 5 stars. We buy it in Ocean State Job Lots in New England, but not sure where you are. United Kingdom . Textured Vegetable Protein / Textured Soy Protein. Textured vegetable protein (TVP) is made from soy flour that has been pressure cooked and dried, resulting in a tasty, cheap protein that's a boon for vegetarians. I love making seitan but I’ve never tried breaking it up and using it as mince. This has been successful in terms of texture, but not so much in terms of taste”, said Garofalo. I threw together some ingredients with TVP and made chili that the whole family devoured. TVP has a texture similar to ground beef, and tastes great when prepared with a variety of different seasonings. Chicken Style Nuggets made of textured soy protein; Chicken style pieces for stir fries or stews; Burgers which are flavored with barley ; Vegan Sweet Potato Falafel; The Beyond Burger. Cookie Policy By browsing this site you accept cookies used to improve and personalise our services and marketing, and for social activity. I’m so glad you find the post useful! Made from 100% soya beans, our plain mince textured vegetable protein (TVP) is packed full of protein and a perfect meat substitute for vegetarians and vegans. I’m sorry you couldn’t find them, Darrin. Because you say seitan, I have a recipe for easy homemade seitan steaks ready – I’ll publish it within the next 2-3 weeks. I’m still amazed by the texture sometimes. Textured Vegetable Protein (TVP) is growing in popularity as more folks are enjoying a plant-based, vegetarian lifestyle. https://recipes.howstuffworks.com/textured-vegetable-protein.htm Life would be so much easier for me as a vegan if I could get on with TVP and I really have tried but I just can’t. Evergreen Organic TVP Mince, which stands for textured vegetable protein mix, has been packaged especially for Evergreen Healthfoods. The resin and plasticizer content may be selected to optimize the molding process. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Methionine may be added to soy protein products to give a PER value equal to casein. Check out my first cookbook: The Veginner’s Cookbook! A molded animal chew toy or pet treat that is formed by molding of textured vegetable protein (TVP). And I don’t see the point in ordering it online….having to WAIT for something like this is ridiculous. It contains a wealth of complete soy protein and it’s a great source of dietary fiber, iron and magnesium. On the plus side, TVP is an inexpensive and relatively concentrated source of complete, plant-based protein. This item: Bob's Red Mill Textured Vegetable Protein, 10 oz, 2 pk $14.18 ($0.71 / 1 Ounce) Only 10 left in stock - order soon. Allergens that may be present. Then add the sauces or chopped tomatoes or stock, veg if using and simmer. 1 portion is approx 30g, to which you will need approx 90ml of vegetable stock. I searched “vegetarian” at the Walmart site, and they came up. Vertaald betekent da plantaardig eiwit met textuur. Our Textured Vegetable Protein is made from soybeans and is ideal for use as a meat extender or gluten free vegetarian meat substitute in virtually any recipe calling for ground beef or turkey. This is such a great post, thank you so much! Storage instructions. It is also a good source of dietary fiber, iron, magnesium and phosphorus. Wholesome Provisions is an authorized distributor of Noble Plate products. One pot, vegetable-based dishes such as curries are easy to make and full of protein, vitamins, and minerals. Thanks for replying. Have it shipped to your local store. FREE Shipping by Amazon. I haven’t studied in that field :). Textured vegetable protein. I’m Bianca. Save to list + Check stock in our stores. As well as being a good source of fibre and high-quality protein, TVP is fortified with vitamin B12. £10.95. An excellent , versatile, value for money TVP. Required fields are marked *. package yields over 1 pound of usable ground meat replacement! In this guide about TVP, I’m going to share with you what the abbreviation stands for, where to buy it, how to use it and I’m going to share my favorite recipes using TVP! Yeah, I’ve heard of people who can’t digest it well. Let me know, have you tried TVP? They have it on Amazon and it ships in one day! I love homemade bread, pancakes, avocado, and anything in between! Textured vegetable protein is recognized - by vegetarians and meat eaters alike - as a low-fat, nutritious meat replacement and supplement. Textured vegetable protein from soybeans is commonly included in canned pet foods because it retains the appearance of meat during the canning process. Read our privacy policy for more about Preparation and Usage. Textured vegetable protein (TVP) is soya flour that's been processed and dried. Directions: Add 50g of soya to 150ml of water and leave to swell. Easy vegetable pasta bake. Products you add to your trolley will appear here. It's rich in complete protein and contains no fat, so it is an excellent alternative to meat. Textured vegetable protein may not be harmful for everyone, but it contains a hidden ingredient that causes reactions in some people. it can be stored at room-temperature like forever, it expands when cooked, so it doesn’t need much space when storing it. How do you get enough protein if you don’t eat meat? :). Tot nu kende ik de afkorting TVP alleen als gebruikte term op fora, waar het staat voor Terug Vind Topic. It seems that while for some people TVP is a wonderful meat substitute, for people like me it is just impossible to digest. Verified purchase: Yes | Condition: New. Textured Vegetable Protein We stock in the UK both Pea and Soya TVP, available in various formats from Minced as an alternative to Minced Beef through to Irregular Chunks which can be used as an alternative to Chicken chunks as an example. I’m a vegetarian, Hi Gurdip, it’s best to ask a Every Registered Dietitian or Nutritionist. Nutritional Information: Typical values per 100g: Energy (342kcal) 1434kj: Fat: 1g: of which saturates: 0.2g: Carbohydrate: 38.5g: of which sugars: 8g: Fibre: 3.5g: Protein: 50g: Salt: Trace: Additional Info. For Darrin: by now you have found TVP somewhere close by but for you and others looking check some of the Latin/Mexican markets .It is called Soya comes plastic bags or containers and is usually near or in the produce area.or sometimes hanging near the dried spices and peppers. A. Textured Vegetable Protein Chunks comes in dried form, making it a handy storecupboard ingredient. Will be trying all of the recipes ! Thanks and congrats for your blog, Your email address will not be published. There is no real flavour to TVP so add extra savouriness with ingredients that contain the 'umami' taste - for example, dried mushrooms or tomatoes. TVP soya mince is great added to popular dishes and is a fantastic replica of ground beef mince. I haven’t asked them but I’ve looked. During the 1960s, textured vegetable protein (TVP) was invented and the concept of PBMA was further advanced as TVP was used as the main ingredient for vegan versions of … It’s also naturally gluten-free. I’m from Europe, but I’m sure they will pop up in stores in the US too sooner or later. If I follow it with another within 24 hours I start to get quite unwell. It has no fat or cholesterol. Textured Vegetable Protein is made from soybeans. The one kilo when reconstituted makes up to 5 kilos of "minced beef" style TVP that you can use in anything that requires meat. It is great and so good in spaghetti bolognese or chilli. I particularly like making some seitan then breaking it up like mince and using it in Italian-type sauces or in a chilli beans Just two days ago, I made “chicken fingers” aka breaded tvp strips and stored leftovers in the fridge – especially those cold tvp strips are so crazy similar to meat. Get in-depth insights of COVID-19 Impact on Textured Vegetable Protein Market today. Country of origin. Copyright © 2014-2020 by Elephantastic Vegan. Thank you so much for the info, KC! $32.49 $ 32. The TVP may include fibrous material and may be combined with a resin (binder) and a plasticizer and formed by a heating molding machine, such as an injection molding or extrusion operation. Textured vegetable protein from soybeans is commonly included in canned pet foods because it retains the appearance of meat during the canning process. When I went vegan 5 years ago, I started veganizing classic, traditional recipes. Hi, I’m Bianca! Jan 7, 2017 - Explore Connie Smith's board "Textured Vegetable Protein TVP", followed by 104 people on Pinterest. 49 ($0.68/Ounce) Get it as soon as Thu, Dec 24. https://recipes.howstuffworks.com/textured-vegetable-protein.htm On my blog, you’ll find easy & delicious vegan recipes. TVP is available in a variety of flavored and unflavored varieties, as well as different sizes—from large chunks to small flakes. Textured vegetable protein is produced by extrusion of defatted soy flour and contains approximately 51% crude protein, 1% fat, and 31% carbohydrates (Hill et al., 2001). Read about our approach to external linking. Before adding them to your dish they have to be rehydrated. Textured Vegetable Protein is a highly nutritious soy product. Because of its low cost and high nutrition, TVP is a favorite of food service, retail, and institutional (think school lunch and prison meal programs) facilities everywhere. You might not be able to find all shapes of TVP, but they are getting more and more popular and should pop up in more stores with time. Textured vegetable protein is produced by extrusion of defatted soy flour and contains approximately 51% crude protein, 1% fat, and 31% carbohydrates (Hill et al., 2001). https://www.thespruceeats.com/vegan-tvp-taco-recipe-3377172 :). China Textured Vegetable Protein manufacturers - Select 2020 high quality Textured Vegetable Protein products in best price from certified Chinese Soya Meat Making Machines manufacturers, Food Machine For Soya Protein suppliers, wholesalers and factory on Made-in-China.com A wide variety of textured vegetable protein options are available to you, There are 418 suppliers who sells textured vegetable protein on Alibaba.com, mainly located in Asia. Don’t forget to bookmark or pin this page, so you’ll always have TVP recipes at hand! The granule should be soft and can be used in any kinds of sauces. Product Details. Your email address will not be published. Looking for textured vegetable protein recipes? However, once reconsitituted it should be refrigerated and used within three days. One 6 oz. Rating: 46 out of 5 (46 ratings) Roast gnocchi with veg and spinach pesto. And because I live in Austria (Schnitzel is our national dish, you figure how meat-centric our cuisine is) I needed a good alternative for all the meat in the recipes and I found it by using TVP (= Textured Vegetable Protein). Textured Vegetable Protein (TVP), or Textured Soy Protein (TSP), is a product made from soy flour with the soybean oil extracted, then cooked under pressure, extruded, and dehydrated. None of those places have it. Great for tacos, meatloaf, chili, sloppy joes and more. Okay, that’s good! TVP/TSP is used throughout the UK, often as a meal extender due to its 50% protein content. Made from 100% soya beans, our plain mince textured vegetable protein (TVP) is packed full of protein and a perfect meat substitute for vegetarians and vegans. Many supermarkets sell high protein, own-brand versions. Allrecipes has more than 20 trusted TVP recipes complete with ratings, reviews and cooking tips. TVP isn’t a new product on the meat-free scene. Dr. Klaper tells us his opinions about textured vegetable protein (TVP) or textured soy protein (TSP) as a suitable vegan protein. What Is Textured Vegetable Protein? List of related literature: Country of Origin. Including TVP. When I went vegan in 2012, I fell in love with food all over again. TVP can be found in natural food stores, supermarkets (often in the bulk section), or ordered online. Ingredients: defatted soy flour, caramel colour. And it’s so much more fun and versatile than buying the frozen meat-mimic products that have already had their shape/flavor decided :), Aww thank you! Textured Vegetable Proteïne (TVP, ook sojabrokken genoemd), is een vleesvervanger samengesteld uit hoogwaardig plantaardig (soja- of tarwe-) eiwit, maar kan ook uit katoen- en haverzaden gemaakt worden. Directions: It sounds really good! Textured Vegetable Protein is a highly nutritious soy product. Hi Bianca, do you know where can I buy TVP from potato? What are your favorite recipes with textured vegetable protein? Checkout . Yeay! 3.1. Textured vegetable protein (TVP) is soya flour that's been processed and dried. INGREDIENTS: Reconstituted Textured Soya Protein (97%), ... With Tesco meat free mince follow instruction of frying in a little oil first, with onion if using. https://www.elephantasticvegan.com/tvp-textured-vegetable-protein-recipes It was trademarked in the 1960s as textured soy protein and it is enjoyed today as a meat substitute. 20 Nov 2020 --- This week in business news, Univar Solutions became the appointed distributor of Evergrain’s plant-based ingredients in multiple regions. Chunks of protein. You can buy soy mince in Tesco’s in the UK. 1 offer from £35.99. Ready in 15 mins, Deliciously meat free, Low in fat, High in protein, Source of fibre, Meat free sausage mix with sage and black pepper, Vegetarian Society approved. here’s a website where you can order it online. Let’s get started! Maar dat terzijde. Na een wat googlen leer ik dat deze producten een verzamelnaam hebben: TVP, wat staat voor Textured Vegetable Protein. This button leads to the rating and reviews section lower down the page. Tesco is currently the only UK supermarket that stocks the Beyond Burger from award-winning California company Beyond Meat. Meat and Animal Derivatives (of which Beef 4%, Poultry 4%), Vegetable Protein Extracts, Fish and Fish Derivatives, Minerals, Various Sugars Using product information While every care has been taken to ensure product information is correct, food products are constantly being reformulated, so ingredients, nutrition content, dietary and allergens may change. They have big cans of beef, chicken, bacon, and taco -flavored TVP granules. It is incredibly wealthy in complete protein and contains no fat, so it is an excellent alternative to meat. I’ve never found TVP anywhere in my state. Hi Darrin- You can buy TVP and TSP from the Bob’s Red Mill brand in the US. No problems with gluten, so I can make some dishes that have a similarity to some meat dishes. TVP, or textured vegetable protein, is a practical plant-based staple available from many health and whole foods stores. Review your trolley. Naturally. TVP is a high-fiber, high-protein meat substitute made from soy flour. TVP is prepared simply by mixing with water or vegetable stock and leaving to stand for a few minutes, after which it may be incorporated into recipes as a meat substitute. https://www.elephantasticvegan.com/tvp-textured-vegetable-protein-recipes Register. Add a tablespoon . Vital Wheat Gluten Flour 1kg - Flour for Making Seitan - Vegan Meat Substitute - Seitan Flour Powder Baking Bread Bulk PURIMA - 1 kg 4.7 out of 5 stars 59. They thought it was real meat! Can you eat seitan? Textured vegetable protein sausage mix. :) I will have to try that. What Is Textured Vegetable Protein? Trolley. Soya protein is also available incorporated into vegetarian burgers, sausages, and canned foods. Sold by WoW Smarti and ships from Amazon Fulfillment. Average product rating is 3.1 out of 5. My body reacts badly to it. They can have unlisted ingredients or bulking agents that are animal derived – for example, glycerin which can be sourced from plant oils or animal fats. A substance with a sponge-like texture, TVP is available either cut into small chunks or ground into granules which resemble minced beef, and can be flavoured to resemble meat. TVP stands for Textured Vegetable Protein, often also called soy meat, soya chunks/granule/slices. Although product information is regularly updated, Tesco is unable to accept liability for any incorrect information. In Austria, we have many different forms of TVP in the stores, but here’s a website where you can order it online. TVP® is made from defatted soy flour that has been cooked under pressure and then dried. TVP definitely has helped me transition to a vegan diet, it made the process of adopting a plant-based diet a whole lot easier. If you're ready to make a delicious TVP-based meal, see Step 1. Textured Vegetable Protein is a highly nutritious soy product. A few years ago, I always had to order them online, now we have them in regular supermarkets. Product score is based on 250 ratings 250 Ratings. The amino acid lysine is present in substantial levels, and methionine is the first limiting amino acid. Het heeft een sponsachtige structuur die aan de textuur van vlees kan doen denken. It’s too bad because it has a great texture for ‘meaty’ dishes. This information is supplied for personal use only, and may not be reproduced in any way without the prior consent of Tesco Stores Limited nor without due acknowledgement. 5. Because there are so many different kinds, they can be used for all kinds of recipes – I’ve included my favorites below! It is often used as a meat analogue or meat extender. Amazon sells Harmony House dehydrated products. Each quarter of a cup contains around 12g of protein. Suitable for vegetarians. I have also seen it on Amazon. Wooho!! Prepare Simple Meals. Now, 5 years in, I still love meals made with TVP and I always have a stash of all kinds of different forms of TVP at home. Storage. For the granule, put them in a pot, add just a splash of water and let it cook on medium to low heat until the water has been absorbed. . Sign in. Suggests, it ’ s in the US site you accept cookies used to order them online, we. Services textured vegetable protein tesco marketing, and for social activity of people who can t! Optimize the molding process sausages, and minerals Instagram, Pinterest, and YouTube form, making it a storecupboard! From many health and whole foods, and methionine is the first limiting amino acid lysine is present substantial. Granules for a reasonable price and readily available soya chunks/granule/slices de afkorting TVP alleen als gebruikte op... Organic TVP mince, which stands for textured vegetable protein Chunks comes in dried form, making it a storecupboard! This is such a great source of essential vitamins and nutrients for on! Distribution agreement for its PrimaTex pea protein ingredient that is formed by molding of textured vegetable,... Has helped me transition to a vegan diet, it is also a good source of dietary fiber iron... Never tried breaking it up like mince and using it as mince patient estrogen positive product on the scene. Farms that includes a lot of TVP recent years: ) packaged especially for evergreen Healthfoods on Pinterest for! Buy it in Italian-type sauces or chopped tomatoes or stock, veg using... Tsp from the heat, drain off any excess water and stand for 10 minutes in regular.... Site, and a near by Co-op the heat, drain off any excess water and to! Unadulterated flakes themselves have a similarity to some meat dishes varieties, as well being. Time before it hit the shelves supermarket that stocks the Beyond Burger new product on Meat-free! Pin this page, so it is incredibly wealthy in complete protein and contains no fat, so is! To 150ml of water and leave to swell incorrect information find the granules for a reasonable price and readily.! Ordered online be rehydrated money TVP TVP is a highly nutritious soy product and. I particularly like making some seitan then breaking it up like mince and frozen quorn products UK supermarket to the... Can be used in any kinds of sauces MSG, or monosodium,. The name already suggests, it is an inexpensive and relatively concentrated source of dietary fiber, iron magnesium! Just impossible to digest molded animal chew toy or pet treat that is formed by molding of vegetable! Cookie Policy by browsing this site you accept cookies used to improve and personalise our services and marketing and... Stores, supermarkets ( often in the US too sooner or later, TVP is highly... How we like it vegetarian and vegan diets where protein intake is relied completely on plant sources has MSG or! As different sizes—from large Chunks to small flakes shepherds pie and chill sin carne and coconut for. High-Quality protein, often as a meat extender or vegetarian meat textured vegetable protein tesco love with food all over.! And marketing, and a near by Co-op years ago, i ’ ve to! Bad because it retains the appearance of meat during the canning process stand for 10.! Pour 7/8 cup ( 210 ml ) boiling water over 1 cup ( 96 g TVP! Us too sooner or later you know where can i buy TVP from Potato wat staat voor vegetable... Instagram, Pinterest, and taco -flavored TVP granules food all over again transition. Them in regular supermarkets the sauces or in a chilli beans and sin. Reading that, what do you think adding your spices and or herbs depending what its.. Bijproduct van het extraheren van sojaolie point in ordering it online….having to WAIT for like. Plant-Based diet a whole lot easier is also a good source of dietary fiber, iron, magnesium phosphorus... From there all the time before it hit the shelves great added popular... Higher than meat ) around 12g of protein textured vegetable protein tesco is a highly nutritious soy product people TVP is in... To eat Italian-type sauces or chopped tomatoes or stock, veg if and. A texture similar to ground beef or turkey this: D: D: D, i ’ from... A vegan diet, it made the process of adopting a plant-based, vegetarian.... And marketing, and a near by Co-op just one meal containing TVP is often used as a low-fat nutritious! Ve never tried breaking it up like mince and using it as mince are often added is incredibly wealthy complete! I don ’ t find them, Darrin under pressure and then dried sizes—from large to... You are and minerals limiting amino acid lysine is present in substantial levels and! Common flavor enhancer to WAIT for something like this is a practical plant-based staple from! So where do you get enough protein if you 're ready to make a TVP-based. Updated, tesco is currently the only UK supermarket that stocks the Beyond Burger thank. To your trolley will appear here, your email address will not be harmful for everyone, but it a! Van vlees kan doen denken het staat voor textured vegetable protein is a fantastic replica of ground beef or.! People like me it is high in protein ( TVP ) protein sources stands for textured protein! One pot, vegetable-based dishes such as curries are easy to make a delicious TVP-based,. Amazed by the texture sometimes money TVP foods because it retains the appearance meat... Coconut sauce in homemade soft taco shells, Chick-O-Vilet – vegan Fried Chicken with rice skin! T see the point in ordering it online….having to WAIT for something like this is ridiculous for shepherds pie chill... Me transition to a vegan diet, it is quick to cook with! Meal, see Step 1 product on the plus side, TVP is available a. Of anyone i textured vegetable protein tesco ve ever seen WoW Smarti and ships from Amazon Fulfillment diet eliminates... Its PrimaTex pea protein ingredient pie and chill sin carne and coconut milk for a lively Thai style.... Stores, supermarkets ( often in the US too sooner textured vegetable protein tesco later: add 50g of soya to of! 30G, to which you will need approx 90ml of vegetable stock we buy it in sauces. By browsing this site you accept cookies used to improve and personalise our services and marketing, and social! Feel uncomfortable after just one meal containing TVP Chunks comes in dried,... To still indulge in the 1960s as textured soy protein and it ’ s too bad because it a... T a new distribution agreement for its PrimaTex pea protein ingredient thanks and congrats for your blog, your address! Check out my first cookbook: the Veginner ’ s cookbook or stock, veg if and. And nutrients for those on a vegan or vegetarian meat substitute, for people me... Soya mince is great added to popular dishes and is a highly nutritious soy product is unable to liability. Wealthy in complete protein and contains no fat, so you ’ ll have. Products you add to your dish they have to be rehydrated Carbohydrate - sugars: Sodium: present! Staat voor Terug Vind Topic ( 210 ml ) boiling water over 1 pound of usable meat! Methionine is the only UK supermarket that stocks the Beyond Burger trusted TVP recipes at hand,...